Ena ke eona tsela e molemo ka ho fetisisa ea ho pheha poone. Ho bonolo 'me ho eketsa monate oa lijo tsena tsa lehlabula. Ha e fumane lintho tse bonolo haholo ho feta lena.
Seo U tla se Hloka
- 6-8 lihlooho tse ncha tsa poone
- 1 tablespoon lero la lemone
- 1 tablespoon tsoekere
Kamoo U ka e Etsang
- Refrigerate poone hang ha u e fumana lapeng. Hora e le 'ngoe pele u batla ho e sebeletsa, hula poone' me u tlose silika. Beha poone ka setsing se tebileng sa metsi a leqhoa.
- Tlisa phepo e kholo ea metsi. Kenya lero la lemone le tsoekere ho metsi. U se ke ua eketsa letsoai; e ferekanya linonyana.
- Kenya poone ha metsi a pheha. Lumella metsi hore a phehe ka lekhetlo la bobeli, 'me e ke e phehe metsotso e 2, ha e sa le joalo, ka tlase. Tlosa pan ho tloha mocheso.
- Lumella poone e eme metsing a chesang, e senotsoe, metsotso e 10. Ebe u sebeletsa ka bongata ba botoro. Poone e ka ema metsing a chesang ho fihlela hora e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 878 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 237 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |