Ke hlile ke hlokomolohile ka pastry. Ha ho tsotellehe hore na e monate kapa e le monate, ke nka ka ho tebileng li-crusts tsa ka 'me ke lula ke le mong. Oh, le "quicheless quiche" ke sephiri se feletseng. Ke bolela, ho 'na, e ntša thabo eohle hang ka mor'a lijo. Empa khutlela ho crusts.
Lijo tse monate li lokela ho ba le li-crusts tse monate 'me ke' na botoro le tsoekere ea mofuta oa moqhaka. Empa li-crusts tse monate li monate le ho feta kaha li alima mefuta eohle ea tatso e eketsang. Cheese, litlama le linoko ke litsela tsohle tse kholo tsa ho khaola tatso ea lijo tse monate. Empa ke bapala le mafura, hape. Ke etsa hore botoro bohle ba linotši bo be le nako e telele empa meroho e kang mokopu le litapole tse monate li monate mokokotlong mme ho joalo le ka oli ea mohloaare .
Tatso ea mokokotlo oa oli ea mohloaare e tletse haholo ebile e le e ntle haholo. Fapaneng ka ho fapaneng le sepakapaka se tloaelehileng empa ho joalo, se molemo haholo. Li- beet li kenya letsoho la monate oa tlhaho 'me feta ho tlisa letsoai leo le le kopantseng hammoho. Joaloka sejana se lehlakoreng le lijo tsa motšehare le lijo tsa motšehare le salate, ena ke e 'ngoe ea li ratang tsa ka.
Seo U tla se Hloka
- Bakeng sa Khōlō:
- 1 kopi ea phofo eohle
- 1/2 teaspoon letsoai
- 1/2 teaspoon phofo e bakang
- 1/4 teaspoon pepere e ntšo
- 1/4 senoelo sa oli ea mohloaare
- Tablespoons tse peli metsi (a batang)
- Bakeng sa ho Tlatsa:
- 2 beet ('mala ofe kapa ofe)
- 1/2 senoelo feta feta chisi (crumbled)
- 1 teaspoon
- za'atar
Kamoo U ka e Etsang
Ka sekotlolo se seholo, hlakola hammoho phofo eohle ea letsoho, letsoai le phofo ea ho baka. Kenya oli ea mohloaare 'me u kopane hammoho ho fihlela phofo eohle e koahetsoe ke oli. Eketsa metsi a batang 'me u tsoele pele ho kopanya ho theha hlama. Pela ka polasetiki le refrigerate bonyane metsotso e 30.
Ha hlama e phatsimetsa, eketsa beet ho pitsa ea metsi a belang mme u phehe mocheso o phahameng ka metsotso e 5. Hlakola 'me u lumelle hore o pholile ka ho lekana ho kopanya le ho tšela tšesaane.
Hlokomela hore mandoline e sebetsa hantle bakeng sa sena empa hape u ka sebelisa thipa e bohale.
E-ba le mocheso o chesang oane ho likhato tse 400.
Tlosa hlama, ka holim'a metsi, ho fihlela e ka bang bolelele ba 8 cm. Beha likarolo tsa li-beet tse sliced tse ka bang 1 "ho tloha moeling oa hlama. Fafatsa tse ling tsa za'atar le tse ling tsa feta cheese e fokolang holim'a lihlopha tse ling tsa beet.
Phallela mehlakoreng ea hlama 'me u phunye hammoho. Ha ho hlokahale ho e etsa hore e phethehe. Beha pampiri ea pampiri e koahetsoeng ka pampiri e entsoeng ka letlalo mme u chesoe ka 40 - metsotso e 45 kapa ho fihlela hlama e le khauta e boreleli e bofubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 302 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 17 mg |
| Sodium | 639 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |