Ena ham ea monate le raese jambalaya e bonolo ho e lokisetsa. Sejo sena se entsoe ka ham, tamati, raese, le pelepele, hammoho le mekete ea setso.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 tablespoon botoro
- 2 eiee e kholo, e khaotsoe
- 1/2 pepere e tšepe e tšehali, e qhibililoe
- 1/2 khubelu ea tšepe e tšolotsoeng
- 2 li-clove tse bohareng, li-minced
- Likopi tse 2 tse phehiloeng ham
- 1 senoelo sa raese e sa phehoang
- 1/2 teaspoon
- thyme
- 1/2 teaspoon letsoai
- Marotholi a 4
- pepere ea pepere e chesang kapa ho latsoa
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 1/2 senoelo
- moro oa kana
Kamoo U ka e Etsang
- Oli e chesang le botoro ka koloing ea Dutch kapa saupa e khōlō e boima; eketsa eiee, pepere ea tšepe le konofolo. Cook, susumetsang maikutlo ka linako tse ling ho fihlela habobebe sootho.
- Kenya ham le raese; pheha le ho hlohlelletsa ho fihlela raese e koahetsoe ka oli. Eketsa thyme, letsoai, bohobe bo chesang, tamati le moro oa kana.
- Koahela le ho omisa ho fihlela raese e le bonolo 'me e kenngoa metsi, metsotso e ka bang 20 ho isa ho e 25. Latsoang bakeng sa ho hlahisa lijo le ho eketsa moriana oa letsoai le pepere ha ho hlokahala.
E sebeletsa 4 ho isa ho 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 273 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 10 mg |
| Sodium | 175 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |