Khabiso e ntle ea Moroccan ea eiee ea caramelized le morara o omisitsoeng o monate ka mahe a linotši 'me o monate ka linoko tse monate tsa ginger, safrone. le sinamone. E tsebahala e le ho roala lijana tsa motsoako kapa lijo tsa nama, empa u ka rata ho li hlahisa ka raese, lijo tse halikiloeng, likhoho tse halikiloeng kapa esita le litlhapi.
Le hoja ke bone litšupiso tsa tfaya tse hlalosang li-eiee tse khubelu, ka mokhoa o tloaelehileng ke hlokometse hore leha e le efe eiee e ka sebelisoa. Ke atisa ho sebelisa mosehla kapa mosoeu.
Ho tlatsoa ha metsi a lipalesa a lamunu ke khethollo 'me e ka' na ea nkeloa sebaka ke metsi a rose.
Hape leka Onions Mezgueldi .
Seo U tla se Hloka
- 1 senoelo sa morara o omisitsoeng
- Hoo e ka bang 2 lbs. (E lik'hilograma tse 1) eiee
- 4 tablespoons botoro
- 4 tablespoons mahe a linotši
- 1 pepere ea teaspoon
- 1 sinasone e teaspoon
- 1/2 motsoako oa teaspoon
- 1/2 teaspoon turmeric
- 1/4 teaspoon safrone lisebelisoa, e phunyeletsoeng
- 1/4 teaspoon letsoai
- 1/2 senoelo sa metsi
- Likhabapo tse peli ho isa ho tse 3 metsi a lipalesa tsa Orange, kapa ho latsoa (ho ikhethela)
Kamoo U ka e Etsang
- Beha morara o omisitsoeng ka sekotlolo mme o koahela ka metsi. Behella ka thōko ho koahela metsotso e 15 kapa nako e telele. Hlakola pele o sebelisa.
- Ebola 'me u tšela liieee. E fetisetsa pitseng kapa skillet hammoho le morara o omisitsoeng, botoro, mahe a linotši, linoko le metsi. Koahela 'me u tlise motsoako ho pheha. Fokotsa mocheso ho ea bohareng ba tlaase kapa o tlaase le ho omisa ka halofo ea hora kapa nako e telele, ho susumetsa ka linako tse ling, ho fihlela liiee li le bonolo ebile li le khauta. Eketsa metsi a mangata ha metsi a noa metsi pele liiee li pheha.
- Hang ha lieiee e e-na le mebala e bonolo e nang le mebala e mengata, fokotsa metsi ho sirapo e teteaneng. Hlohlelletsa metsi a lipalesa a Orange ho latsoa. Tlosa liiee tsa caramelized mocheso ebe u beha ka thōko ho fihlela ho hlokahala. Khutlisa ha u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 394 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 31 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |