Kokotlolo ena ea kokonate e entsoe ka lebese la kokonate le kokonate e phatlolohileng bakeng sa tatso e kholo ka ho fetisisa ea kokonate! Thailand, lihotele tsohle tse holimo li etsa hore kaka ea bona ea kokonate e be le lebese la kokonate le sa tsoa khuoa le tsoang marakeng. Mona re pheta khopolo ena ka lebese la kokonate le kokonate e phatlolohileng. E nkile lilemo tse ngata tsa teko le phoso ho fumana recipe ena hantle. Re na le tšepo ea hore u tla e thabela joalo ka ha re etsa joalo.
Seo U tla se Hloka
- Bakeng sa Koka:
- Mahe a 6
- Likotlolo tse 1 1/2 lebese la kokonate (boleng bo botle, eseng "leseli")
- 7 tbsp. kokonate e nang le monate o monate (mofuta oa ho baka)
- 1 senoelo sa tsoekere
- 1/8 tsp. letsoai
- 1 kopi ea botoro (kapa oli ea kokonate, e qhibilihisoa)
- Likotlolo tse peli tse phofo ka morero
- 4 tsp.
- phofo ea ho baka
- Bakeng sa Leqhoa la Kokonta la Fluffy:
- Makhooa a 3
- 1 senoelo sa tsoekere
- 1/2 tsp. tranelate ea tartar
- Pheha letsoai
- O ikhethela: 2 tsp. kokoto ea kokonate (kapa 1 tbsp. kokonate rum)
- 1/3 senoelo sa kokonate se monate
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Grease likotoana tse peli tsa bohobe.
- Susumelletsa kokonate e phatlolohileng ka lebese la kokonate. Beha ka thōko ho tlohela soak.
- Arola mahee a makhooa ho tloha mahlaseli. Beha makhooa a makhooa ka sesebelisoa se senyenyane ho isa sepakapakeng. Beha yolks ka sekotlolo se seholo sa ho kopanya.
- E-ba le makhooa a makhooa a nang le motlakase oa motlakase ho fihlela o le thata (joaloka sefate sa tranelate). Beha ka thōko.
- Ho li-yolks, eketsa ea tsoekere, letsoai, le botorate e qhibilihisitsoeng kapa oli ea kokonate. E otla ka tsela e tsitsitseng (metsotso e 1).
- Susumelletsa phofo ea ho baka ka phofo, ebe u eketsa sena ho motsoako oa yolk. Hape, eketsa lebese la kokonate le kokonate e phatlolohileng. Sheba metsotso e 1-2, kapa ho fihlela o kopantsoe hantle.
- Tšoaea makhooa a otliloeng a mahe a kenang ka batter, OR u sebelise motsoako oa motlakase ka lebelo le tlase; otla ho lekaneng ho kopanya (metsotsoana e 20). Tšela batter lipotong tse lokiselitsoeng mme u chese metsotso e 30-40, kapa ho fihlela fereko e kenngoa e tsoa e hloekile. E ne e folile pele ho khanya.
Ho Etsa Khoka ea Khokotso ea Bohlokoa:
- Pholisa kokonate ka ho e beha ka setopong se omeletseng se omeletseng ho feta seaplane-mocheso o phahameng. Tsoela pele ho fihlela boholo ba kokonate bo le bonolo haholo. Hang-hang fetisetsa sekotlolo ho pholile.
- Etsa lipitsa tse peli tse ka sebetsang joaloka bobeli bobeli (kapa sebelisa sekotlolo sa tšepe se nang le sesepa se behiloeng holim'a pitsa). Ho pitsa e phahameng, kopanya lehe le makhooa, tsoekere, tranelate ea tartar, le letsoai. Khothatsa hantle 'me u behelle ka thōko.
- Kenya metsi a 1 cm ho pitsa e tlase 'me u tlise boileng bo bonolo. Fokotsa mocheso ho tlase (metsi a lokela ho ba mouoane empa a se a phehile). Joale beha pitsa le motsoako oa mahe ka thata ka holim'a eona. U sebelisa motsoako oa motlakase, otla motsoako ho qala ka tlaase. Butle-butle eketsa ka potlako ho fihlela metsotso e 5, e qetella ka lebelo le phahameng. Eketsa tatso (haeba u sebelisa) ha u fetela ka lebelo le phahameng. Ho otla ho fihlela icing e thata 'me e na le sebōpeho sa eona habonolo. Tlosa mocheso.
- Ho beha koke hammoho: beha sebaka sa pele holim'a poleiti ea hau ea tšepe ebe u koahella ka holimo ka boholo ba litšoantšo. Fafatsa ka kokonate e 'ngoe e chesitsoeng. Hona joale eketsa karolo ea bobeli hape u koahele top le icing. Qetella ka mahlakore a mahlakoreng a kaka. Fokotsa kokonate e entsoeng ka letsoai ka holimo, ebe u hatella ka mahlakoreng. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 393 |
| Total Fat | 26 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 89 mg |
| Sodium | 333 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |