Ke salusame (li-thread) ea salate e khabisitsoeng ka moaparo oa soy sauce e thehiloeng ho apara. Ho molemo ho eketsa marotholi a ham haeba u ka rata.
Seo U tla se Hloka
- 1 3/4 ounces omisitsoeng ka harusame (kapa cellophane noodles)
- 1he (e otloa)
- 1 nyenyane likomkomere (khaola ka tšesaane e hlobolisa)
- Bakeng sa ho apara:
- 1 1/2 tablespoon soy sauce
- 1 1/2 tablespoon asene ea raese
- 2 teaspoon tsoekere
- 1/2 tepo ea seseame oli
Kamoo U ka e Etsang
- Pheha metsi ka pitsa e tala.
- Pheha li-noodle ka pitseng, ho ea ka taelo ea sephutheloana.
- Tlatsoa ho hlahisa li-noodle ka colander le ho li pholisa ka metsi a batang.
- Hlakola ebe u beha ka thōko.
- Etsa oli e 'ngoe ka pan,' me u etse maqephe a le 'ngoe kapa a mabeli a omelette e tšesaane.
- Tšoaea 'me u li tšele ka likotoana.
- Khaola lihlahisoa tse peli ka bolelele.
- Beha harusame, likomkomere le omelette ka sekotlolo.
- Kopanya tsoekere, soy sauce, asene le oli ea sesame ka sekotlolo se senyenyane.
- Tšela ho apara ka lisebelisoa ebe u kopanya hantle.
- Lula salate.
* O etsa marang-rang a mane a lijo-thollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 121 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 52 mg |
| Sodium | 377 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |