Moea o mosoeu o mosoeu o nang le konofolo le sherry e nyenyane e phaella ka tatso ena e monate ea k'habeche . K'habe le li-leek li etsa motsoako o monate, 'me moriko o monate o etsa hore sejana se khethehe.
Li-hop le li-leek li pheha ka moapehi ea fokolang pele sekoae se ekeletsoa, empa se ka pheha habonolo holim'a setofo se seholo seapong se seholo kapa seholong sa Dutch.
Ikemisetse ho eketsa ka senoelo se le seng sa eiee e khethiloeng ho e-na le likheo.
Seo U tla se Hloka
- Hlooho ea 1/2
- k'habeche , e qhibililoe ka thata
- 3 leek e khōlō, e nang le lesela, e hloekisoe, e hlatsoe hantle *
- 1 khōlō konofolo clove, minced
- 2 tablespoons sherry kapa veine e ommeng e omeletseng
- 2 tablespoons metsi
- 3 tablespoon botoro, arotsoe
- 2 tablespoons phofo
- 3/4 ho isa ho 1 senoelo halofo le halofo kapa lebese
- 1/4 maese a teaspoon kapa nutmeg
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Beha hop le khekhetsoeng ka har'a pitsa. Eketsa konofolo ea minced, sherry e omileng kapa veine, le metsi (kapa sebelisa senoelo sa 1/4 sa moro). Dot le koporo e le 1 ea botoro; koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
- Ho qhibiliha tse 2 tse tablespoons tsa botoro ka sekotlolo; eketsa phofo le hlohlelletsa ho fihlela boreleli le bubbling. Kenya khalase kapa lebese 'me u phehe ka mocheso o tlase ho fihlela o teteaneng. Kenya mace le letsoai le pepere ho latsoa. Kopanya ka hop le leek motsoako.
E sebeletsa 4 e le sejana se lehlakoreng.
* Ho lokisa li-leek, ho khaola metso le litlhōrō tse tala tse tala, ho siea limela tse tšoeu le tse bobebe feela. Halve e mong le e mong oa leke ka vertically. Li behe ka sekotlolo sa metsi a hloekileng 'me u li sutumele ho lokolla lehlabathe kapa sefahleho leha e le sefe. Hlakola li-leeks tse hlatsoitsoeng 'me u sebelise recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 23 mg |
| Sodium | 498 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 11 g |
| Liprotheine | 9 g |