Ho sa tsotellehe boholo ba eona, moose o na le tatso e feteletseng ea papali ho feta likokoanyana tse ling. Ha ho na le litlolo le ho latsoa, moose o tšoana haholo le nama ea nama ea nama. Joaloka likokoanyana tsohle, li tletse haholo 'me li hloka ho tlatsoa ha mafura ha u ntse u li pheha ho boloka lero la nama. Sehlabathe sa li-moose se phunyeletsoeng mokokotlong ona se kenngoa ka skillet ka lebaka la mocheso o phahameng ebe se qetella ka ho phomola ka potlako ka setofo, sebapali sa motlakase. Nakoana pele u sebeletsa, hasanya li-mushroom tse saatee le li-steaks tse nang le moriana o monate oa veine e khubelu.
Seo U tla se Hloka
- 4 7-ounce moose sairloin steaks
- 2 tablespoons hammoho le 1 teaspoon oli ea mohloaare
- Ke ba seng bakae ba senyang letsoai la kosher
- Letlapa la pepere e ncha
- 2 tablespoons shallot (minced)
- 1 kopi ea veine e khubelu
- 1/2 teaspoon pepere ea lefatse e bohale
- 1 senoelo sa khomo ea khomo (e entsoeng ka mahahapa kapa e pakelitsoeng, eseng makotikoting)
- Likhaba tse 6 tse entsoeng ka botoro
- Li-ounise tse 10 li tšela li-mushroom tse tšoeu kapa tse sootho
Kamoo U ka e Etsang
- Nka lihora tse le seng ka sehatsetsing pele u li pheha, 'me u li lumelle hore li tle mocheso oa motsoako. Pat li-steaks li omme ka lithaole tsa pampiri ebe li li silila ka likhaba tse 2 tsa oli ea mohloaare. Nako e lokolohileng mahlakoreng ka bobeli a li-steaks tse nang le letsoai la Kosher le pepere e sa tsoa khuoa:
- Qhibiliha 1 tablespoon botoro ka e nyenyane sauokole ka mofuthu mocheso. Eketsa shallot ea minced, 'me u phalle metsotso e 3 ho ea ho e 4 ho fihlela u qala ho khaola.
- Hlohlelletsa veine le pearsely ground pepper, 'me u tlise ka tlase pheha. Lumela veine e phehe fatše ho fihlela e fokotsoa ho 1/2 senoelo, hoo e ka bang metsotso e 10.
- Hlohlelletsa setho sa khomo le ho se tlisa boilong bo tlase, ho se fokotsa halofo hape, metsotso e ka bang leshome. Hona joale moriri o lokela ho khanyang ka 'mala o tebileng o nang le sootho. Nka saucepan mocheso. (O ka lokisa mongobo pele ho nako ebe oe futhumala hape ha o se o loketse ho sebeletsa steaks.)
- Preheat oven ho 450 ° F. Melt 1 tablespoon ea botoro ka skillet e boima-tlaase holim'a mocheso o mofuthu. Ha foam e kokobela, eketsa li-mushroom tse sitsoeng. Li silafatse ka letsoai le pepere, le tsona ho fihlela li le masoeu. Sebelisa khaba e slotted ho fetisetsa li-mushroom ho poleiti ebe u beha ka thōko.
- Heat 2 tablespoons botoro le teaspoon e 1 ea oli ea mohloaare ka skillet e tšoanang ka bohareng-mocheso o phahameng. Ha foam e ntse e fokotseha, eketsa moose oa maqhubu le mahlakoreng ka bobeli, 2 metsotso ka lehlakore.
- Tlosa skillet ho oehe ea preheated, 'me u chese li-steak metsotso e 8 ho isa ho e 10, ho itšetlehile ka botenya ba steaks, ho ea bohareng le bo sa tloaelehang. (E-ba hlokolosi hore u se ke ua pheha-pheha, kaha nama e noa habonolo.)
- Nka skillet tsoa ka ontong, 'me u tšollele lero la ho pheha ho tloha ho steaks ho ea ho sauce. Fokotsa mongobo ka mocheso o tlaase, 'me u hlahise likhase tse 2 tse setseng tsa botoro, khaba e le' ngoe ka nako e le 'ngoe, ho fihlela moriko o nka sesepa se teteaneng.
- Ho sebeletsa, hasanya li-mushroom ka holim'a li-moose tsa moose, 'me u phunye moriri holimo le ho potoloha steake e' ngoe le e 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 704 |
| Total Fat | 44 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 214 mg |
| Sodium | 294 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 60 g |