Sekhahla sena se setle sa lijo tsa sejana se na le meroho e makatsang. Sejo sa ramen sopho e entsoeng ke monate o monate ebile ha o na ho lekanya letho!
Semela le samunu tse nang le sesame e hlabositsoeng li eketsa monate o babatsehang le setlolo ho salate ena e tsosang. 'Me lipate tsa flavoring ho tloha ho e' ngoe ea li-package tsa Ramen tsa noodle li eketsa tatso e babatsehang. O ka eketsa kapa oa tlosa meroho kamoo u ka ratang mokhoa ona o bonolo kateng. Sebelisa squash ea lehlabula kapa li-zucchini, kapa eketsa lierekisi tse nang le serame kapa li-mushroom tse sliced.
Sebeletsa salate ena ka tsela e tsamaisanang le steak e entsoeng, khoho kapa salmon lehlabuleng, kapa ka nama ea nama kapa phofu e halikiloeng mariha.
Seo U tla se Hloka
- 1/4 senoelo sa seame sa peo
- 1/3 senoelo se tšetsoeng lialmonde
- 1 hlooho e khubelu kapa e tala, e shredded
- 1 pepere e khubelu ea tšepe, e tranelitsoe
- 1 pepere ea bellane e entsoeng ka lehlabula, e sliced
- 1 kopi ea lehloa ea lehloa
- 6 eiee e tala, e tšesaane
- Liphutheloana tse peli (3)
- Ramen noodles
- 1/2 senoelo sa oli
- 1/4 senoelo sa apole cider asene
- 2 tablespoons tsoekere
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
Beha peo ea sesame le lialmonde holim'a poleiti e sireletsehileng ea microwave le microwave holimo ho fihlela ho e-na le moriana o motlakase mme o ka o fofonela ka metsotso e ka bang 2 ho isa ho e 3, e tsosang hangata nakong ea ho pheha. Beha ka thōko.
Ka sekotlolo se seholo, kopanya k'habeche, pelepele, lierekisi tsa lehloa le li-eiee tse tala. Hlapa li-ramen noodles hanyenyane 'me u behele ka thōko.
Ka sekotlolo se sehareng, kopanya oli, metsi, asene, tsoekere le pakete e le 'ngoe ea lijo tse tsoang liphutheloana tsa Ramen tsa noodle.
Lahla karolo e setseng ea pokello. Otla ho apara ka whisk ea motlakase ho fihlela ho kopantsoe.
Nakoana pele o sebeletsa, lahlela li-noodle tse pshatlehileng, lialmonde tse chesitsoeng, le lipeo tsa sesame le motsoako oa k'habeche. Tšela ho apara ka salate 'me u tšele hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 403 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |