Nama ea likhopo tse khutšoanyane tsa nama ea nama ea khomo ke e bonolo haholo hoo e oelang ka ntle ho lesapo. Likhopo tse khuts'oane tsa likhomo tsa Flanken lia khaola ho tloha molokong oa botšelela, oa bosupa le oa borobeli. Sehlopha se seng le se seng se lokela ho ba le masapo a mabeli a crosscut. Haeba u sa li bone ka nyeoeng ea nama, hangata u ka li laela ka ho khetheha ho tswa ho sesepa sa hau.
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1/2 senoelo sekhahla - monate sherry (kapa lero la phaenapole)
- 1/2 senoelo
- soy sauce
- 1/4 senoelo sa tsoekere e sootho (e tletse, e khanyang kapa e lefifi)
- 1/4 senoelo sa oli ea limela
- 2 li-clove tse kholo (e qhibililoe le e sithabetseng)
- 1/2 teaspoon fatše pepere e ntšo
- Bakeng sa litheko:
- Likotlolo tse khutšoanyane tsa likhomo tse nang le lik'hilograma tse likete (tse hloekisitsoeng hantle, tse ka bang 1/2 cm)
- Bakeng sa Sauce ea Barbecue:
- 1 senoelo sa barbecue sauce (ho iketselitse kapa botlolo)
- Ho ikhethela: li-scallions tse khethiloeng (bakeng sa ho khabisa)
Kamoo U ka e Etsang
The Marinade
- Ka seaplane seaplane, tlisa sherry le soy sauce ho pheha ka seaplane-phahameng mocheso. Hlohlelletsa tsoekere e sootho le ho fokotsa mocheso ho tlase. Koahela 'me u bosose ka metsotso e 5, kapa ho fihlela tsoekere e qhibiliha.
- Tlosa pan ho tloha mocheso. Hlatsoa ka oli, konofolo le pepere ebe u e behella ka thōko ho pholile ka ho feletseng.
The Ribs
- Ka sekotlolo se seholo, se sa tebang, kopanya likhopo le marinade, ho fetohela seaparo. Koahela ka sekoahelo sa polasetiki le refrigerate lihora tse 3 ho isa ho tse 12, ka linako tse ling u fetola likhopo.
- Etsa sekhahla sa khase ho ea bohareng-bohareng, lokisetsa mashala a chesang a chesang a mollo kapa preheat broiler. Haeba u sebelisa grill ea mashala, qala mollo metsotso e 30 ho isa ho e 40 pele u hlapa. Mollo o nepahetse ha mashala a shebahala a koaheletsoe 'me u ka tšoara letsoho la hao ka bolelele ba lisenthimithara tse 4 ho isa ho tse 5 ka mashala a metsotsoana e 4.
- Tlosa likhopo 'me u lahle marinade. Ho hlahisa likhohlopo tse 4 ho isa ho tse 6 ho tloha mohloling o chesang mocheso metsotso e 10 ho ea bohareng-bo sa tloaelehang, metsotso e 12 ho ea bohareng, le metsotso e 14 ho etsa hantle, ho fetola le ho senya barbecue moriri ka makhetlo a mabeli. Tlosa likhopo ho sejana sa tšepe ebe u sebeletsa hang-hang ka mokelikeli leha e le ofe o eketsehileng oa ho pata. Bokella ka mahlaseli a khethiloeng haeba u lakatsa.
Letsoai la Barbecue
- Ho etsa sesebelisoa sa hau sa moriri, kopanya senoelo sa 1/4 ka ho fetisisa se tsoekere tsoekere e sootho, 1 1/2 diaspuni eiee letsoai, 1/2 teaspoon lero la konofolo, 1/3 senoelo sa veine e tšoeu, ketchup e le 1 kopi, 1/2 senoelo sa apricot se sireletsang (pureed haeba se-chunky haholo), sekoa sa 1 sa Worcestershire sauce le mahe a linotši a 1.
- Tlisetsa motsoako ho pheha, o hlohlelletsa ho qhibiliha tsoekere. Fokotsa mocheso ho tlaase le ho omisa metsotso e 15 ho isa ho e 20, o susumetsa ka linako tse ling.
- Ka hamonate, eketsa lipolepo tse 2 tsa botoro, khaola likotoana, banyalani ka nako ho fihlela li kopantsoe. Tlosa pan ka mocheso 'me u lumelle ho pholile hanyenyane pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1256 |
| Total Fat | 89 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 44 g |
| Cholesterol | 269 mg |
| Sodium | 1,940 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 1 g |
| Liprotheine | 76 g |