Manul Changachi (Korean li-garlic garlic) li na le moriana o mofubelu, o letsoai, o nyenyane haholo ebile o lemalla. Ha se banchanest flachan (sejana se ka thōko), empa e batla e rata linaha tsa Korea. U ka boela ua arola li-clove ka li-discs tse tšesaane 'me u li sebelise e le tsela ea ho latsoa raese le lijana tsa noa.
Ke rata konofolo hoo e batlang e le mofuta ofe kapa ofe, empa haeba u le ncha ho hlahisa li-clove kaofela molomong oa hao, joale ho molemo ho qala ka e monyenyane ka ho fetisisa (e nyenyane) garlic cloves bakeng sa pickling.
Hopola hore konofolo eohle ha e lekane. Ha e le hantle, ho na le mefuta e fapa-fapaneng ea konofolo, e tsoang ho litšoene tse tšoeu tse bitsoang "softneck" konofolo eo hangata e bonoang lebenkeleng la hao la lireschorente ho ea ho mefuta e mengata e sa tloaelehang, e kang garlic ea pherese ea Creole e pherese le konofolo e ntšo ea mashala.
Ho boetse ho na le konofolo ea litlou, e nang le li-clove tse khōlō, le mekotla, e tšoanang le li-eiee tsa selemo (ho ba leeme, litlou le litlou e le hantle li amana haufi le eiee ho feta garlic, le hoja li tloaelehile ho latsoa joaloka konofolo).
Bakeng sa sekhabiso sena sa lik'hilojene sa Korean, leha ho le joalo, papali ea hau e ntle ka ho fetisisa ke ho sebelisa se bitsoang "hardneck" garlic (mofuta oa konofolo e tšoeu e nang le stalk e thata ka holimo ho clove) kapa mofuta oa li-garlic (mofuta oo u ka o etsang ba tloaelehileng haholo). Lihlopha tsena tsa konofolo li tla hlahisa hantle ka tsoekere, raese veine le soy sauce u tla sebelisa ho pata clove.
Tlhahiso ena hase ea ba potlakileng ho thabela konofolo ea bona e khabisitsoeng, kahoo haeba u sitoa ho emela libeke tse tharo (hantle, esita le nako e telele), u tla hloka ho fumana tse khethehileng tsa Sekorea ka lebenkeleng (moo li-clove li rekisoang teng liphutheloana tse nyenyane tse nang le tse 10 feela). Empa haeba u ka khona ho sebetsana le tebello eo, u ke ke ua soetseha ka mokhoa ona o bonolo oa korofolo oa Korean o khabisitsoeng.
Seo U tla se Hloka
- Li-clove tsa konofolo (li qhibililoe le ho hlatsoa, leha ho le joalo li ngata tseo u batlang ho li etsa)
- 1 karolo ea tsoekere
- 1 karolo raese veine
- Likarolo tse 3 tsa soy sauce
Kamoo U ka e Etsang
- Beha konofolo ka nkho ea khalase.
- Tlatsa nkho e nang le metsi ho fihlela metsi a fihla moo ho nang le likarolo tse 2/3 tsa konofolo.
- Tšollela metsi le ho o lekanya. Ke palo ea moriana oa soya oo u o hlokang.
- Sebelisa likarolo tse 3 tsa soy sauce ho 1 karolo ea asene le karolo e le 'ngoe ea tsoekere. (Kahoo haeba u hloka kopi e le 'ngoe ea soy sauce, joale o hloka 1/3 senoelo sa asene le 1/3 senoelo sa tsoekere).
- Tlisa moriana oa soya, asene le tsoekere ho pheha le ho omisa ka metsotso e ka bang 10.
- Ha mongobo o pholile, tšela konofolo ka nkho ea khalase. Etsa bonnete ba hore li-clove li koahetsoe ka ho feletseng, li sebelisa lejoe le lenyenyane kapa sekotlolo ho li lekanya ha ho hlokahala.
- Boloka mocheso motšehare ka bonyane libeke tse 3.
- Ka mor'a ho bula, boloka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 70 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |