Potso ena e bonolo e roast e etsoa ka mefuta e bonolo ea li-pantry le meroho. E simmered ho phetheha ho stovetop. Nko ea khomo ea chuck e chesitsoeng e phethehile ka ho phetheha bakeng sa lijo tsena, empa leha e le efe ea nama e koahetsoeng e bitsoang "pitsa e entsoeng" e tla sebetsa hantle. Kapa sebelisa likhopo tse khutšoanyane ho e-na le ho chesa ka ho feletseng.
Sopho e entsoeng ka letsoho e eketsa 'meleng le tatso,' me litapole le lihoete li etsa lijo tse feletseng. Kenyelletsa li-biscuits kapa li-roll-rolls haeba u rata. Ikemisetse ho eketsa rutabaga e nang le diced ho ea phehelang ka potlako hammoho le litapole.
Seo U tla se Hloka
- Likhase tse 3 ho isa ho tse 4 pitsa e phofshoana (e nang le mafura a malinyane, a senyehileng, joalo-joalo, lik'hilograma tse ka bang 3 ho ea ho tse 4)
- 2 tablespoons oli ea limela
- 1 e ka khona (10 di-ounces tse 10)
- condensed tranelate ea mushroom sopho (undiluted)
- 1 enfelopo e omileng onion sopho e kopanya
- Likopi tse 1 ho ea ho metsi (kapa
- mofuta o tlase oa nama oa sodium )
- 6 litapole tse mahareng (tse peeled le tse tharo)
- Lihoete tse 6 (tse tšohliloeng ka likotoana tse 2 ")
- 2 tablespoons phofo (e kopantsoe le 1/4 senoelo metsi a batang)
Kamoo U ka e Etsang
- Sebakeng se seholo se chesang sa Dutch kapa stockpot, e sootho e bosoeu ka oli ea meroho; tlosa monyolo ebe u beha ka thōko. Tšela oli e feteletseng.
- Ka pane e le 'ngoe, kopanya sopho ea mushroom, sopho e entsoeng ka onion le kopi e 1 ea metsi. Mocheso ho pheha. Khutlisa monya ho pan. Fokotsa mocheso ho tlaase. Koahela 'me u bosose ka lihora tse 2, u khaotse ho chesa ka linako tse ling.
- Eketsa litapole le lihoete. Koahela 'me u phehele metsotso e meng e 40, kapa ho fihlela meroho e le bonolo. Eketsa metsi a mangata kapa thepa, ha ho hlokahala.
- Tlosa nama le meroho ho sebeletsa platter le ho futhumala.
- Butle-butle mo hlohlelletsa phofo le motsoako oa metsi ka lisebelisoa tse lutseng ka pan, tse hlohlelletsang ho fihlela mongobo o pheha.
- Spoon sauce e teteaneng holim'a pitsa e besitsoeng le litapole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 787 |
| Total Fat | 43 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 249 mg |
| Sodium | 489 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 72 g |