Lelapa la hau le tla rata sopho ena e tloaelehileng, e liehang-simmered lentil. Sopho e akarelletsa lihoete, celery, le eiee, hammoho le lintho tsa motheo. Ntho e setseng ea nama e nang le nama e nang le monate oa lentile. Sopho e etsa sopho e ntle ea lijo tsa motšehare ka sandwich kapa salate.
Bakeng sa sopho e entsoeng ka lijo tsa lijo tsa lijo, eketsa hampe e setseng e setseng hammoho le ham kapa ham hock. Moriana o ts'oetsoeng o phehiloeng kapa o entsoeng ka bohobe o phehiloeng o ka sebelisoa ho nkela ham. Haeba u e-na le limela ka lapeng, tlohela ham ebe u kenya sebaka sa metsi ka moro oa meroho o tlaase.
Sopho e iketsetsa mefuta e fapaneng ea lijalo. U lokolohe ho eketsa kahare ea konofolo ea minced kapa ka 1/2 teaspoon ea phofo ea konofolo. Litlama tse ling tse tsamaeang haholo ka lentile: mente, parsley, thyme le sorrel. Kapa eketsa mmala le limatlafatsi ho sopho e entsoeng ka spinach e hloekileng kapa e hloekileng.
Ha ho bapisoa le limela tse omisitsoeng tse ling, lentile li bonolo ho itokisetsa-ha ho hlokahale hore likokoana-hloko li hlokahale-'me li nka nako e seng kae ho pheha.
Tse setseng li molemo le ho feta letsatsing le hlahlamang, kahoo etsa motlolo o moholo oa bobeli kapa u etse sopho ka letsatsi esale pele. Kapa u qhale sopho ea lentile likarolong tsa boholo ba lijo kapa boholo ba tšebeletso bakeng sa letsatsi le leng.
Seo U tla se Hloka
- 1 phoofolo ea nama (bone e kholo)
- Likopi tse 6 metsi (kapa tsohle kapa karolo ea meroho kapa khoho ea motsoako, ka go tlhaolelo e tlaase ea sodium kapa unsalted)
- Likotlolo tse 1 1/2 tse omisitsoeng lentile (e sootho kapa e tala)
- Likopi tse peli tse tetehileng lihoete (hoo e ka bang 3 ho isa ho 4 lihoete tse bohareng)
- 1 senoelo se entsoeng ka celery
- 1 kopi e entsoeng ka onion
- 2 di-teaspoon letsoai *
- Ho ikhethela: tsoekere e 1 ea tsoekere
- 1/4 teaspoon fatše pepere e ntšo
- 1 leaf leaf
- Ho ikhethela: Parsley e tlotsitsoeng bakeng sa ho khabisa
- O ikhethela: Croutons (sheba maiketsetso, ka tlase)
Kamoo U ka e Etsang
- Ka pitsa ea seto kapa sebapi sa Madache, kopanya ham bone, metsi kapa sesebelisoa, lentile, lihoete, celery, onion, letsoai, tsoekere, pepere e ntšo le lekhasi la bay. Koahela pitsa mme u tlise pheha. Fokotsa mocheso ho tlaase le ho omisa ka metsotso e 45 ho isa ho 1 hora, kapa ho fihlela lentile li le bonolo.
- Tšoaea ham kapa u phunye le ho tlosa nama.
- Cheka nama ebe o khutlisetsa sopho ea lentile.
- Tlosa lekhasi la bay.
- Latla sopho ea lentile lijana le holimo ka li-parsley tse entsoeng ka holimo kapa li-croutons, kamoo ho neng ho hlokoa kateng.
- Sebeletsa sopho le li-biscuits tse ncha, bohobe ba lijo-thollo kapa bohobe bo boholo .
* Haeba moro o letsoai kapa setho se sebelisoa, latsoa sopho pele e etsoa ebe o eketsa letsoai, ha ho hlokahala.
Litlhahiso
- Croutons e entsoeng ka maiketsetso, e lithaba kapa e behiloeng ka nako: Khaola likotoana tse 2 ho isa ho tse 3 tsa bohobe bo tiileng ka lik'hilograma tse 1/2-cm. Tlosa li-cubes tsa bohobe le lipofu tse 2 tsa oli ea mohloaare. Abela li-cubes ka pampiri ea ho baka ebe o fa likhaba ka letsoai le pepere. Bakeng sa li-croutons tse nang le nako e ngata, fafatsa le phofo ea konofolo le litlama tse ling tse omisitsoeng, kamoo ho neng ho hlokoa kateng. Etsa bohobe ba oli ea 350 F preheated ka metsotso e ka bang 10 ho isa ho e 15, kapa ho fihlela e le putsoa e khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 244 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 1,352 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 7 g |
| Liprotheine | 18 g |