Ho hlahisa libanana tsa Browning li sebelisoa hamolemo ka tsela ena ea recipe ea cupcake. Libanana li na le mehloli e mengata ea fiber, potasiamo, vithamine C le magnesium. Ke bohobe bo monate le bo monate boo hape bo leng molemo bakeng sa pelo ea hao, ts'ehetso ea mocheso 'me e ka ba ea thusa ka ho lahleheloa ke boima ba' mele le ho theola tsoekere ea mali ka mor'a lijo.
Haeba u batla ho etsa sena sejo se tloaelehileng sa bohobe ba banane ka serame, salisa 9 ka 5-cm-e leng loaf pan e nang le botoro kapa spray ka ho sa phehoe ho pheha spray. Boha bohobe ba banane ho fihlela setlolo sa meno kapa sefate se entsoeng ka har'a bohobe se tsoa hantle, hoo e ka bang metsotso e 45. E-re bohobe ba banana bo phomole ka paneng ka mochini oa terata ka metsotso e 10, ebe u tlohela bohobe ka pan 'me u bo tlohele hore bo qetelle bo pholileng holim'a terata ea terata pele o jala ka serame ea tranelate.
Seo U tla se Hloka
- Likopi tse 2 phofo ea kaka
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai la kosher
- Libanana tse 3 li senyehile
- 1/2 senoelo (thupa e le 'ngoe) botoro ea unsalted, e qhibilihisitsoe
- 3/4 senoelo sa tsoekere
- 1/2 senoelo sa tsoekere e sootho
- Mahe a maholo a mabeli
- 1/2 senoelo sa tranelate e bolila
- 1 vanilla ea teaspoon
- Ho Chesoa ha Cheese ea Cream:
- 1 8-ounce paketse tranelate cheese, bonolo
- 1/4 senoelo (1/2 thupa) botoro ea unsalted, e nolofalitsoe
- Teaspoon e le 'ngoe e hloekileng ea vanilla
- Likopi tse 4 (lebokose le leng le le leng la 16-ounce) 'tsoekere ea li-confection
- Pheha letsoai
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Line ea 16 likotlolo tse nang le lisebelisoa tsa pampiri, 'me u fafatse ka spray.
- Ka har'a sekotlolo se seholo sa ho kopanya, sebelisa metsoako ea motlakase ho kopanya libanana, botoro, tsoekere le tsoekere e sootho ho fihlela e kopantsoe. E otla mahe ka nako, ebe u kopanya ka tranelate e bolila.
- Ka sekotlolo se lekaneng, kopanya phofo, soda le ho noa letsoai.
- Ho kopanya ka phofo e kopane ka lebelo le tlase ka lihlopha tse tharo ho fihlela ho kenngoa. Sheba marako a sekotlolo. Tlatsa e 'ngoe le e' ngoe ea mokotla ka holimo holimo ka batter. Bake ka metsotso e ka bang 25, ho fihlela sefate se kenngoa ka hare ho senoelo se tsoa hantle.
- Ho pholileng ka paneng ka mochine oa terata ka metsotso e 15, joale tlosa likotlolo ka har'a tene mme u qete ho pholile ka mokokotlo oa terata.
- Ha likhekhe li ntse li pholile, etsa hore Cheese ea Cream e Frosting. Sejana se kopane hammoho le tranelate, botoro le vanilla, eketsa letsoai, ebe o eketsa tsoekere ea confectioner ka lihlopha tse 'maloa, ho kopanya ho fihlela o kenngoa pele o phaella ka ho eketsehileng.
- Frost cupcakes ha u ntse u pholile.