Na libanana li fetohile tse lefifi 'me li shebahala ka counter counter ea kichine? Ke hantle bakeng sa hau. U se ke ua li akhela, u se ke ua tsilatsila, feela u nke phofo, tsoekere le mahe 'me u etsa bohobe ba banana. Bohobe ba banana bo entsoeng ka maiketsetso bo hlile bo bokana ka potlako, 'me ho thata ho nahana ka mokotla oa homier kapa ho fana ka sehlabelo kapa brunch. Ha re tobana le eona, bohobe ba banana ke motsoala oa motsoako oa kaka, 'me kaka e lula e amoheleha .
U ka etsa bohobe bona le mo-mixer ea emeng, empa haeba u etsa joalo, sebelisa seletsa sa paddle mme u se ke ua fetela. Ho tlōla bohobe bo potlakileng ho hlahisa liphello tsa bohobe bo thata le li-muffin. U batla ho ntse u bona mekhabiso e fokolang ea phofo le banana ba mashed.
Sheba phapang ea li-muffin tsa banana.
Seo U tla se Hloka
- Likopi tse 3/4 tse phofo e nang le morero
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai (kosher kapa coarse)
- 8 tablespoons botoro unsalted (mocheso oa kamore)
- 3/4 senoelo sa tsoekere
- Mahe a maholo a mabeli
- Teaspoon e le 'ngoe e hloekileng ea vanilla
- 2 libanana tse khōlō (tse butsoitseng haholo, tse qhibilihantsoeng le tsa mashed; hoo e ka bang senoelo se le seng)
- 1/2 senoelo sa botsoakoli (kapa sopho e entsoeng ka boima kapa tranelate e bolila)
- 1/2 teaspoon
- O ikhethela:
- khase ea orange e nang le grate kapa 1/2 teaspoon fatamente e nang le sinamone
- Ho ikhethela: 1/3 senoelo ea tsokolate ea mini ts'ebetso ea ho fafatsa ka holimo
Kamoo U ka e Etsang
- Preheat ontong ho ea likhato tse 350. Etsa phofo ea 9 ka 5-cm e nang le botoro kapa spray ka ho pheha ho sa phekolehe.
- Beha phofo, ho soda soda le letsoai ka sekotlolo se senyenyane le whisk ho kopanya. Beha motsoako oa phofo ka thōko.
- Beha botoro le tsoekere ka sekotlolo se seholo sa ho kopanya 'me, sebelisa motsoako oa motlakase, o otla ho fihlela ho khantša le ho fofa, hoo e ka bang metsotso e meraro. Eketsa mahe ka nako, ebe u eketsa vanilla. Koahela libanana tse mashed le buttermilk hammoho le lihlahisoa tsa orange kapa sinamone, haeba u sebelisa.
- Sebelisa khaba ea lehong, eketsa motsoako oa phofo ho motsoako oa banana baneng, ho kopanya ho fihlela ka kakaretso ho kenyeletsoa ho kenyelletsoa feela. Qetellong batter ha ea lokela ho kopanngoa (e tla ba e teteaneng).
- Tšela batter ho pane e tlotsitsoeng. Hlapa likoti tsa tsokolate ka holimo, haeba ho le joalo.
- Boha bohobe ba banane ho fihlela setlolo sa meno kapa sefate se entsoeng ka har'a bohobe se tsoa hantle, hoo e ka bang metsotso e 45. E-re bohobe ba banana bo phomole ka paneng ka mochini oa terata metsotso e 10, ebe u fetola bohobe ka pan 'me u bo tlohele hore bo qetelle bo pholile bo otlolohileng holim'a terata.
U se ke Ua Lahleheloa ke: Metsoalle e 7 e Khahlehang Bakeng sa Brunch
Raspberry Streusel Coffee Cake
Bohobe Bohobe bo Mane
Pancakes ea Pumpkin e tšolotsoeng
Karate e Jang Bohobe
Setlolo se nang le boea bo pholileng French
Phetoho e bonolo: Banana muffin! Bohobe bona ba banana bo ka fetoha li-muffin tsa banana ka nakoana. Latela litaelo tse ka tlase, u sebelise lithane tse tloaelehileng tsa mofine oa moferefere ho e-na le sefahleho. Beha lesela la pampiri ho e 'ngoe le e' ngoe ea linoelo tse 12 tsa 'muffin ebe u li tlatsa likarolo tse tharo tse tletseng batter. Ha u rata, u etse li-muffin tse ngata ka ontong ka nako e ngata ea ho baka. Li-muffin li etsoa haeba li khutlela morao ha li amme bohareng 'me motsoako oa meno o kenngoa bohareng o tsoa o hloekile. Etsa bonnete ba hore li-muffins li phophole ka har'a tanka ka mohala oa terata metsotso e 5 pele u li ntša ka bonngoe 'me u li lumelle hore li pholile li lokile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 102 mg |
| Sodium | 354 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |