Raw Vegan Cucumber Salad Le Fresh Lime apara

Ho na le mekhoa e mengata ea ho etsa salate ea vegan e tala, empa ena, e nang le likomkomere tsa likomkomere ke mefuta e mengata e fapaneng ea li-salad tse thehiloeng ka lettuce 'me e etsa sejana sa lijo tse tala, tse natefatsang, tse nang le phepo. Ho apara hona ho tšoana haholo le ho apara lipale tsa papaya tsa likhahla tseo u li fumanang lijong tsa lijo tsa Thailand. Tsebo e monate le e bolila e batla e lemalla. Etsa bonnete ba hore u khahloa ke lime tse ling pele u li hatella bakeng sa lero la tsona. Haeba u hloka, u ka nka sebaka sa soy sauce kapa tamari bakeng sa Bragg's empa tatso e matlafatsoa ke e 'ngoe ea tsona ho e-na le letsoai feela.

Na u rata li-salad tse tala? Mona ho na le pokello eohle ea salate ea lijo tse tala ho leka. Thabela!

Seo U tla se Hloka

• Likomkomere tse 2 tse kholo (li peeled, de-seeded, le julienned)
• 1/2 pepere ea tšepe (e khubelu, julienned)
• 1 rantipole (e peeled le e shredded)
• 1/2 teaspoon lime zest
• 1/4 senoelo sa lero la lero la lime (e seng e hatelitsoe, lime tse ka bang 4)
• Tablespoons tse peli ho isa ho tse 4
• lero la agave (e tala)
• 1 clove garlic (minced hantle)
• 1 1/2 diaspone
• Li-aminos tsa Bragg tsa metsi
• Phunya letsoai la letsoai (kapa ho latsoa)
• Ho ikhethela: 1 teaspoon minced jalapeño
• Ho ikhethela: likhabapo tse 2 tsa moriana

Kamoo U ka e Etsang

1. Beha li-veggies tsa julien in sekotlolo se kopanyang le ho lahlela.
2. Hlatsoa lisebelisoa tse setseng ho fihlela li kopane. Tšela holim'a litlhapi le ho lahlela hape. (U ka boela ua sebelisa sesebelisoa sa lijo tsa mini ho kopanya mokhoa oa ho apara le ho itšireletsa nako ea mincing, empa hangata metsoako e ke ke ea sebetsana le lintho tse nyane joalo.)
3. Ho monate ho lumella salate hore e tsamaee ka sehatsetsing nakoana pele e sebeletsa, e akhela ka linako tse ling.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	144
Total Fat	2 g
Fat Satated	0 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	222 mg
Li-carbohydrate	32 g
Fiber Fiber	3 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)