Seo U tla se Hloka
- Litlama tse ratoang le / kapa linoko
- Soneblomo, mosimi oa metsi, kapa moetsana oa hae
- oli ea mohloaare
Kamoo U ka e Etsang
Ho bonolo ho etsa setlama le / kapa spice ho kenya oli ea mohloaare lapeng. Ba etsa limpho tse hlollang bakeng sa liketsahalo tsohle.
Hlatsoa 'me u omise makala a setlama a khethollang' me u ba senya habobebe hore u lokolle tatso. Li behe ka har'a khalase e hloekileng ea khalase, koahela ka oli e futhumetseng, 'me u tiise ka thata. Tlohela libakeng tse pholileng, tse lefifi ho fana ka libeke tse peli. Latsoang. Haeba e se matla ka ho lekaneng, eketsa litlama tse ling tse hloekileng 'me u eme libeke tse ling.
O ka senya oli kapa u tlohele litlama. Haeba u sa qobelle litlama, tatso e tla ba matla ha e ema, kahoo e lule u hopotse.
Mafura a seng makae a nang le monate a kang oli ea soneblomo le oli ea mafura a sebetsa ka ho fetisisa ho fana ka tatso e hlaheletseng ea litlama. Leha ho le joalo, oli ea mohloaare e sa nyaloang hape ke khetho e ntle.
Haeba u qala ka oli e monounsaturated e kang oli ea mohloaare kapa oli ea peanut , oli e kenngoeng e lokela ho ba sehatsetsi. Tsena li senyeha ka ho fetisisa 'me li ka fetoha li-rancid ka potlako.
U ka boela ua eketsa konofolo , empa tlosa cloves ka mor'a matsatsi a seng makae e le hore u se ke ua matlafatsa tatso ea litlama. Haeba u khetha ho tlohela garlic cloves ka oli, etsa bonnete ba hore o chesa oli e le hore u qobe tšoso ea botulism.
Sebelisa lihlopha tseo u li ratang haholo. Sebelisa oli nakong ea likhoeli tse peli. Sebelisa oli ka liaparo tsa salate le marinades ho thabela tatso e feletseng.
Litlama Litlhahiso: thyme , basil , tarragon , lijo tse hlabula tsa lehlabula, oregano , cilantro , marjoram, chervil, chives , dill , sira, parsley, leaf leaf.
Litlhahiso tse monate: cardamom, anise ea linaleli , junipere, peo ea coriander , nutmeg , sinamone , komine, cloves.
Mohloli oa Recipe: ke Elisabeth Lambert Ortiz (Dorling Kindersley, Inc.)
E ngotsoe ka tumello.