Litapole tse ncha tse monate ke ho itokisetsa habonolo le tsela e ntle ea ho thabela litapole tse ncha tsa nakoana. Haeba litapole tse ncha li se ka nako, sebelisa litapole tse nyane kapa li-fingerling ka sejana.
Moea o mosoeu o hloekileng o hloekileng o etsa boea bo monate bakeng sa litapole tse ncha, 'me ha o khelose tatso ea bona ea tlhaho.
Litapole tse ncha li lokela ho phunyeletsoa feela ho tlosa litšila le tse ling tsa 'mele oa bona o mosesaane, oa ho phunya. Haeba litapole tsa hau li se na letlalo le tšesaane haholo (sheba setšoantšo), u ka 'na ua khetha ho li senya.
Recipe e bonolo ebile e rarahane haholo. Eketsa li-parsley, li-dill, kapa li-chives tse hloekileng, kapa u kenye lierekisi tse chesang kapa linaoa tse tala ho sejana.
Seo U tla se Hloka
- 2 lik'hilograma tse ncha, * li qhibiliha ebe li khaola ka har'a li-chunks
- 2 tablespoons botoro
- 2 tablespoons phofo
- Kopi e le 'ngoe
- lebese kapa halofo le halofo
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Beha litapole ka sekotlolo ebe o koahela ka metsi. Eketsa ka 1 teaspoon ea letsoai ka karolo ea quart ea metsi. Tlisa metsi ho pheha ka mocheso o phahameng. Fokotsa mocheso ho fihlela bohareng, o koahele pane, 'me u phehele metsotso e 10 ho isa ho e 15, kapa ho fihlela litapole li le bonolo.
- Ka saucepan, qhibiliha botoro ka tlaase mocheso; kopanya ka phofo ho fihlela e boreleli. Butle-butle tsosoa lebese. Cook, susumetsang maikutlo kamehla, ho fihlela thickened le boreleli.
- Nako le letsoai la kosher le pepere e ncha e mongobo, ho latsoa.
- Hlatsoa litapole tse phehiloeng ebe o fetisetsa sejana sa ho sebeletsa.
- Tšela moriana holim'a litapole 'me u fafatse li-paprika.
* Haeba o se na litapole tse ncha, sebelisa li-litapole tse nyane kapa li-fingerling. Litapole tse koahetsoeng ka mebala e khubelu, makhooa a pota-potileng, kapa khauta ea Yukon e ka ba khetho e ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 264 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 24 mg |
| Sodium | 323 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |