Litebelisoa tse bonolo tsa tsoekere tse nang le tsoekere e monate, litapole tsena tse monate tse monate, 'me li-pecans tse hlabositsoeng li etsa hore sejana se khethehe haholoanyane.
Eketsa thupa ea sinamone kapa tse peli ho motsoako oa glaze bakeng sa monate o monate.
Sebelisa sesepe sa skillet sa hao se nang le hantle se phetseng hantle ho pheha litapole tsena tse monate, kapa u li phehe sekoteng se tebileng sa skillet kapa seholong sa Dutch.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse litapole
- 4 tablespoons botoro
- 1 kopi e tsoekere e sootho (e tletse, e khanyang kapa e lefifi)
- Ho ikhethela: lithupa tse peli tse nyenyane tsa sinamone
- 1/2 senoelo sa metsi (kapa lero la apole)
- 1/2 ho ea 3/4 senoelo sa likotoana tsa pecan
Kamoo U ka e Etsang
- Etsa litapole 'me u kene ka metsing ka bophara ba 1/4-cm. Haeba litapole li le teteaneng haholo, khaola halofo ka bolelele pele ho slicing.
- Ka skillet e khōlō e boima kapa seholong sa Madache ho feta mocheso o mofuthu, qhibiliha botoro.
- Ha botoro e qhibiliha mme e qala ho fofa, eketsa tsoekere e sootho, lithupa tsa sinamone, haeba u sebelisa, le lero la metsi kapa la apole. Tlisa sebopeho.
- Kenya litapole tsa litapole ho motsoako oa tsoekere mme u hlohlelletse ho apara hantle. Koahela le ho omisa, ho susumetsa le ho sokoloha khafetsa, ka metsotso e ka bang 25 ho ea ho e 30, kapa ho fihlela litapole li le bonolo.
- Ho sa le joalo, ka skillet e omeletseng holim'a mocheso o mofuthu, ho hlahisa li-halves tsa pecan. Pheha li-pecan ho fihlela li qala ho soothoba le monko o monate, o fetola hangata. Hang-hang tšela li-pecans tse tlokotsitsoeng ka ntle ho poleiti ho emisa mokhoa oa ho pheha.
- Tlosa sekoahelo ho tswa ho skillet kapa Dutch hoven o kenyelletsa li-toasted half pecan. Tsoela pele ho pheha - ha o ntse o pheha litapole hangata - ho fihlela meroho e fokotsoa ho ea sirapo e teteaneng 'me litapole li na le mahlaseli. Sheba ka hloko ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 567 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 87 mg |
| Li-carbohydrate | 108 g |
| Fiber Fiber | 9 g |
| Liprotheine | 7 g |