Papaya le ho alima lero le monate la
ice cream . Haeba u se na mokhoa oa ho fumana
papaya e ncha, leka ho kenya likotlolo tsa 1-1 / 2 ho ea ho tse peli tsa
liperekisi kapa li-nectarine tse hloekileng.
Seo U tla se Hloka
- 3/4 senoelo sa tsoekere (tšoeu, granulated)
- Mahe a 2 (a otloa)
- Lipapi tsa 1-3 / 4 tse boima li otla tranelate
- Papaya e butsoitseng (e hlabiloeng, e nang le seeded le e nang le lesela)
- 1 lime tse ncha (sheba litaelo)
Kamoo U ka e Etsang
- Hlatsoa hammoho le tsoekere, mahe le tranelate ka sekoahelo se boima. Pheha ka tlase mocheso, ha o ntse o susumelletsa, ho fihlela thickened ho lekana ho apara khaba. U se ke ua pheha. Tlosa mocheso 'me u lumelle ho pholile ho foofo, ho susumetsa ka linako tse ling ho thibela letlalo.
- Beha papaya ka sekotlolo se entsoeng ka lehare la tšepe kapa mosebetsi o boima.
- Tlosa lesela ho tloha ho sebelisa grater, ebe lero la lime. Eketsa lesela le lero ho papaya 'me u sebetse ka puree.
- Add papaya puree ho thickened tranelate, susumetsang maikutlo ho ka ho feletseng kopanya.
- Tšela ka mochine oa ice cream mme u hlatsoe ho ea ka buka ea moetsi.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 314 |
| Total Fat | 20 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 111 mg |
| Sodium | 42 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)