Ke batla recipe e thahasellisang ea avocado? Leka recipe ena ea vegan avocado fudge!
Ho se ho fetile nako e telele moloko oa batho ba hōlileng oa avocado e kang Fallbrook, California, moo lifate tsa avocados li ngata teng ka morao, libaleng tsa pele, le hoo e batlang e le kae kapa kae moo u shebahalang teng, le moo ho bululeloang mohloli ona ho tsoang teng. Keletso ena ea mokopu e ruile ebile e monate, leha ho le joalo lebese le sa fumanehe ebile le loketse litlhapi hafeela u sebelisa margarine ea vegan e feletseng.
Haeba o rata li-avocado ka hohle kamoo ke li etsang, e leng ho re, ho hongata ho hongata hoo, u ka 'na ua batla ho leka macaroni le cheese ena ka li-avocase bakeng sa phekolo ea sebele, kapa, penya fatše bakeng sa litsela tse ling tse ngata tseo ke li ratang ho sebelisa li-avocate hoo e batlang e le ntho e 'ngoe le e' ngoe.
Haeba u sa tsebe hantle hore na vegan ke eng, u tla batla ho hlahloba tlhaloso ena e bonolo ea vegan mona , 'me haeba o batla lipepe tse ngata tsa vegan, u tla fumana lipepe tse ngata tsa vegan mona .
Bona hape: Li-dessert tse ngata tsa vegan ho leka
Seo U tla se Hloka
- 1 avocado (e butsoitseng ka ho feletseng)
- 1/2 senoelo sa margarine ea vegan
- 1 teaspoon vanilla extract
- 1 kopi ea kakao
- Likopi tse 3 tse tsoekere tse tsoekere
- Ho ikhethela: 1/3 senoelo sa walnuts tse khethiloeng
Kamoo U ka e Etsang
Ntlha ea pele, ka sekotlolo se lekaneng, leka ho qhibilihisa margarine ea vegan ka mocheso o tlase ho fihlela o qhibiliha.
Hang ha margarine e qhibilihisoa, e behe ka blender kapa processor ea lijo, hammoho le avocado e butsoitseng, le ho kopanya kapa puree ho fihlela e boreleli haholo. Etsa bonnete ba hore ha ho li-chunks tsa avocado tse setseng! Haeba u se na blender kapa processor ea lijo, u ka e pata kaofela ka letsoho, empa ho tla ba thata ho fumana ts'ebetsong e tsitsitseng e tšoanang.
Ka mor'a moo, khutlisetsa motsoako oa margarine le avocado puree ka sekotlolo ka mocheso o tlaase haholo 'me u kenye ka lehlakoreng la vanilla le ka phofo ea cocoa le senoelo se ka bang halofo ea tsoekere e nang le phofshoana, e hlohlelletsang ho kopanya hantle. Tsoela pele ho eketsa tsoekere e phofshoana, hoo e ka bang senoelo sa 1/2 ka nako, ho fihlela e kenyelitsoe ka botlalo.
Hang ha bohle ba tsoekere ba ekelitsoe, motsoako o lokela ho ba o teteaneng. Kenya li-walnuts tse khethiloeng haeba li lakatsoa, 'me u fetise motsoako ho pane ea metsi.
Refrigerate ho fihlela o tiile. Joale, e-ba le mamello! Haeba u sa e lumelle hore e tiee, u ke ke ua khona ho e arola likarolong.
Ke batla lipepe tse ngata tsa vegan? Ho thoe'ng ka vegan avocado le mango smoothie , kapa u li kopanye le kopane ea California-Texas ea lijo tse nang le li-avocado kapa, leka bohobe bo tšabehang ba gazpacho le avocado . U ka sebelisa avocado vegan le pesil pesto bakeng sa phetoho e ncha holim'a pasta ea pesto kapa esita le ho e senya letlalong la hau ka tlhaho ea mask ea tlhokomelo ea letlalo la vegan .
Bona hape:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |