Lijo tse ling tsa Selatine li na le li-pepper tse nang le monate - ho na le phapang e lekaneng ea ho tlatsa buka eohle ea cookbook. Lejoe lena le chesang le phofo le etsoa ka lipilisi tsa chile tse halikiloeng bakeng sa tatso e eketsehileng ea tatso. Li-chiles li khethiloe 'me li kopantsoe le li-scallions, cilantro, lero la lime le asene, bakeng sa salsa e ncha e tala e nang le likhahla.
Seo U tla se Hloka
- 4pelepele (
- peo e tala e halikiloeng )
- 1 likhaeiee tse tala (tala)
- 1 sehlopha se le seng
- 2 limes (Mexican, juiced)
- 1/2 teaspoon komine
- 2 tablespoons asene
- 1 qeta letsoai (ho latsoa)
- 1 pinch pepere (ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa 'me u omise liiee le li-cilantro,' me u tlose limela le lipeo tse tsoang pelepele tse chesitsoeng (recipe mona ). Tlosa stems ho tloha cilantro.
- Hlakola li-scallions le pelepele, ebe u li beha ka mokhoa oa lijo kapa motsoako oa makhasi a cilantro. Tsamaiso e khutšoanyane ho fihlela meroho e le hantle.
- Beha meroho ka sekotlolo, 'me u hlohlelletse lero la lame, komine le asene. Nako le letsoai le pepere ho latsoa.
- Boloka boitsebiso bo nang le setshelo se se nang metsi sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 33 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |