Ho ba le vegan ha ho bolele hore u tlameha ho lahleheloa ke lipapali tsa hau tsa bongoana. Ka mekhoa e mecha ea mekhabiso le maqheka a bohlale, u ka " hlophisa " hoo e ka bang ntho leha e le efe. Ka hona, u se ke ua lahla mekhoa ea phepelo ea lelapa ea hau kaofela e seng ea vegan - e ba hlasimolle!
Ka mohope ona, u ka itšoara ka pono ea vegan ea candy candy, e tloaelehileng sebakeng sa Ohio moo lifate tsa buckeye li atlehang. Lipalesa tsena tse hlahisang li-buckeye li latsoa feela kamoo li lokelang ho li etsa kateng: ka tsela e tsotehang e ruile ebile e monate.
Seo U tla se Hloka
- 1 lik'hilograma tse 1/2 tsa peanut butter
- 1 senoelo sa margarine (e seng lebese, e nolofalitsoeng mocheso oa kamore)
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1/4 teaspoon letsoai (letsoai la leoatleng le molemo)
- 5 3/4 ho isa ho dikopi tse 6 tsa tsoekere ea confectioner
- Likotlolo tse 3 tsa tsokolate chips (nondairy)
Kamoo U ka e Etsang
- Kopanya hammoho le pere ea peanut le margarine e nolofalitsoeng ho fihlela motsoako o monate haholo. Haeba margarine ea hau e se bonolo, ikutloe u lokolohile ho shapa lintho tsena tse peli hammoho u sebelisa mixer ho fihlela ha ho na likhase tsa margarine tse setseng.
- Khothalletsa hore u se ke ua lebella vanilla.
- U sebelisa motsoako oa motlakase, butle-butle kenyelletsa tsoekere ea confectioner ho fihlela fokolang e nyenyane. Motsoako o lokela ho tloha o monate haholo ho shebahala joaloka phula e ommeng ea cookie: haholo, haholo-holo.
- Nka hlama kapa hlama e 'meli,' me, u sebelisa matsoho a hao, u sebetse ho e etsa libolo tse 1 li-inch. Haeba li bonahala eka ha li na letho, tsoela pele ho li sebetsa matsohong a hao ho fihlela ho boreleli le sephahla.
- Beha bolo e 'ngoe le e' ngoe ka lebokoseng la cookie 'me u kenye motsoako oa meno ho bohareng. Tšoara ka botlalo ho potoloha leino la meno ho e tiisa ka ballon ea botonate.
- Etsa ka lehare ho metsotso e ka bang 40, kapa ho fihlela o tiile haholo. Sena se thibela menoana a marang-rang hore a se ke a theoha ha a ntse a pata.
- U sebelisa k'haravene e habeli kapa microwave, qhibiliha tsokolate ea hau ho fihlela e boreleli haholo.
- Tlosa leqhoa ea li-peanut butter, 'me ka hloko u phunyeletse bolo e' ngoe le e 'ngoe ka tsokolate, u hlokomele hore u se ke ua lumella leino la menoana hore le senyehe.
- Beha pampiri ea boka 'me u phete ho fihlela kaofela e koahetsoe.
- Lumella menoana ea buckeye e eme mocheso oa kamoreng ho fihlela tsokolate e tiile. Tlosa li-toothpicks mme u tiise ka lesoba le lenyenyane bohareng.
Tsena li monate haholo ha li sebelisoa hammoho le khalase ea lebese la almonde.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |