Sejo sena se tšoana haholo le sejo sa Alsatian garnie , seo hangata e leng motsoako oa sauerkraut le nama 'me hangata li kenyelletsa veine le litapole. Ke khetho e babatsehang bakeng sa nako e telele, e liehang ho khabisa, 'me motho ea phehang hantle o etsa mosebetsi o motle haholo.
Kakaretso ena e bonolo ke lelapa le ratehang ho Eva. O khothalletsa ho e sebeletsa ka litapole tse mashed le linaoa tse tala.
Re ne re sebelisa kielbasa le meno e entsoeng ka khōhō ea khōhō ka sejana e tšoantšetsoang.
Seo U tla se Hloka
- boneless pork loin roast, hoo e ka bang lik'hilograma tse 3 ho ea ho tse 4
- 1 lik'hilograma tsa lisose tse tsuba (kielbasa, andouille, joalo-joalo)
- 1 lik'hilograma tse
- ho tsosoa
- 1 lik'hilograma
- sauerkraut , mokotla kapa makotikoti, a hlatsoitsoe 'me a tšolotsoe
- 1/2 senoelo sa leseli kapa tsoekere e sootho e tala, e tletse
- 3 tablespoons lokisetsa mosetareta
- 1 tablespoon fennel, caraway, kapa peo ea anise
- 1 seaplane Bay lekhasi
Kamoo U ka e Etsang
- Beha nama ea nama ea kolobe ho ea ho e phehelang. Khaola sose e tsuba ka likotoana tse peli ho ea ho tse tharo 'me u kene ho ea phehelang ea phofshoana hammoho le kokotla kapa bratwurst.
- Ka sekotlolo se kopanya sauerkraut e hlatsoitsoeng, tsoekere e sootho, mosetareta le peo. Khothalletsa ho fihlela o kopane hantle. Spoon holim'a nama ea kolobe le boroso le ho hlahisa lekhasi la bay ka har'a motsoako.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9 kapa ho HIGH bakeng sa lihora tse ka bang 4.
Ho Eva "Ke ja lijo tsena ka litapole tse mafura, linaoa tse tala le bohobe bo entsoeng ka matsoho.
E hlile e fetoha e bonolo le e monate. Ke rata ho khaba sauerkraut ea ka holim'a litapole tsa ka tse patisitsoeng. "
Litlhahiso le Phapang
- Bakeng sa litapole tse khabisitsoeng tse khubelu ho pota-potiloe ke nama ea kolobe le hoo e ka bang 1/4 senoelo sa veine e omeletseng e tšoeu.
- Eketsa ka kopi e le 'ngoe ea apole e khethiloeng ho motsoako oa sauerkraut.
- Setlolo se entsoeng ka onion (e ka bang 1 eiee e bohareng) e ka kenngoa pele u eketsa motsoako oa sauerkraut.
- E kentse letsoai la Bratwurst kapa la gourmet ea khōhō bakeng sa ho kokota.
- Eketsa 2 ho ea ho 4 ho tsuba likobe tsa nama ea kolobe ho ea ho ea le nama ea kolobe le lisekisi le ho tlosa knockwurst.
U ka 'na ua U rata
- Easy Slow Cooker Kielbasa le Liapole tsa Sauerkraut le Sliced
- Slow Cooker Pork Tsoa le Sauce ea Cranberry
- Easy Crockpot Pork Ho Roast Roast le Stuffing
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 673 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 126 mg |
| Sodium | 857 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 8 g |
| Liprotheine | 48 g |