Phoofolo e bonolo le Ham Casserole le Cream Cour

Sebeletsa khoho ena e natefetsoeng hantle le ham ea koahetsoeng ka litapole kapa li-noodle le salate kapa li-veggies tse nang le steamed.

Mofubelu o tsuba o eketsa monate oa khoho ena ea khōhō. Lihlahisoa tse nyenyane tsa ham li na le moriri oa nama oa khōhō le monate o monate oa tranelate. Kenya phaho ea bohobe bo bongata bakeng sa ho ratoa le tatso e eketsehileng.

Bona tse ling tsa litlhaloso tsa 'mali bakeng sa mehopolo le litlhahiso tse eketsehileng.

Seo U tla se Hloka

• 6 sefu sa majoe se se nang thuso se arohana
• Letsoai le pepere
• Paprika ho latsoa
• 6 tse tšesaane tse nang le ham e phehiloeng
• 1/4 senoelo se qhibiliha botoro
• 1 e na le tranelate e nang le condensed e 1 ea sopho ea mushroom
• 1 kopi e bolila tranelate
• 1 e ka qhibiliha li-mushroom, e tšolloa
• 1 senoelo sa bohobe bo bobebe bo akhotsoeng ka likhaba tse 2 tse qhibilihisitsoeng botoro, ho ikhethela

Kamoo U ka e Etsang

1. Letlapa le khanyang sejana sa bakeng sa 2/2-quart. Hlalosa setofo ho fihla ho 350 ° F.
2. Fafatsa nama ea likhoho e arohane ka letsoai, pepere le paprika.
3. Beha lisepa tsa ham ka sejaneng se lokisitsoeng sa ho baka; ka holim'a li-slice tsa ham le nama ea moriri oa kana. Kopanya botoro, sopho e entsoeng ka tranelate e bolila le li-mushroom; tsosa hantle.
4. Tšela sopho e entsoeng ka motsoako le tranelate e bolila holim '
5. Haeba o lakatsa, fafatsa ka bohobe bohobe boo u bo khethileng.
6. Boha ka 350 F metsotso e 45 ho isa ho 1 hora, kapa ho fihlela khoho e phehoa.

Litlhahiso le Phapang

• Kenya sebaka ka ham ka lipepa tse 8 ho isa ho tse 12 tsa bohobe bo phehiloeng.
• Etsa-Pele: Lokisetsa casserole ntle le ho baka. Koahela casserole le refrigerate ka lihora tse 12. Tlosa casserole sehatsetsing ka metsotso e 20 pele u baka. Koala ka tsela e laetsoeng, ho lumella nako e eketsehileng haeba casserole e sa ntse e hloekisitsoe.
• Sula li-ounces tse 6 ho isa ho tse 8 tsa li-mushroom tse sitsoeng ka botoro e itseng ho nkela li-mushroom tse ka makotikoting sebaka.
• Eketsa ho hlahisa cheddar, Swiss, kapa Parmesan chisi pele casserole e etsoa. Tsoela pele ho baka ho qhibiliha chisi.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1586
Total Fat	104 g
Fat Satated	40 g
Fat Unsaturated	37 g
Cholesterol	521 mg
Sodium	649 mg
Li-carbohydrate	17 g
Fiber Fiber	1 g
Liprotheine	137 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)