Le hoja li-hens tsa papali ea Cornish li ka 'na tsa bonahala e le lijo tse majabajaba, ho bonolo haholo ho li lokisetsa. Li-cowish hens (tse tsejoang hape e le poussin kapa lejoe la Cornish hen) ha e le hantle e le feela khoho e tsoekere-e leng khoho ea broiler eseng papali ea nonyana. Lebitso lena le boetse le khelosa ka hore e ka ba e motona kapa e motšehali, ka hona ha e le hantle khoho.
Tlhahiso ena ea li-hens tsa papali ea Cornish e habeli habonolo bakeng sa lelapa. Thyme le chives li bitsetsoa ho ena ea risepe, empa ikutloe u lokolohile ho sebelisa motsoako oa hau oo u o ratang oa limela tse omisitsoeng kapa tse omisitsoeng. U ka chesa likhoho ka har'a skillet e boima kapa e phofo.
Seo U tla se Hloka
- 2 tablespoons botoro
- 3 tablespoons oli ea mohloaare
- 1 e kholo ea garlic clove (minced)
- 1 1/2 diaspuni tse hloekileng makhasi a thyme, kapa hoo e ka bang 1/2 teaspoon e omisitsoeng lekhasi la thyme
- Ho ikhethela: likhabapo tse 2 tsa chives tse ncha kapa tsa parsley
- 1 e onion e bohareng (e arotsoe ka likotoana ebile e na le likotoana)
- 1 lik'hilograma tse nyane tsa litapole tse khubelu kapa tsa khauta (li qhibililoe le ho khaola ka li-chunks tse 1 ho ea ho tse 2)
- Lihoete tse 3 tse bohareng (tse tšetsoe ka sephara ebe li lekanngoa ho fihlela li hula ka bolelele ba lisenthimithara tse 3 le bophara ba 1/2 cm)
- Letsoai le pepere ho latsoa
- 2 Li-hens tsa papali
- Ho ikhethela: 1 lemon (khaola)
- Ho ikhethela: 1 eieee e nyane (khaola ka li-chunks)
- Ho ikhethela: Litlhapi tsa litlama tse ncha
Kamoo U ka e Etsang
- Hala sekepe ho 375 F.
- Ho qhibiliha botoro ka oli ea mohloaare e khōlō, e boima e boima holim'a mocheso o tlaase. Kenya konofolo ea minced le litlama. Tlosa ka likhabapo tse 1 1/2 ho 2 tsa motsoako 'me u behe ka thōko.
- Kenya litapole tsa onion, litapole, le lihoete ho ea skillet. Fafatsa ka letsoai le pepere. Tela hantle ho apara meroho e nang le botoro, oli le litlama; pheha, e hlohlelletsa, ka metsotso e ka bang 2.
- Fokotsa likheo tsa li-hens tsa papali ka letsoai le pepere.
- Tlosa motsoako o ts'oanetsoeng o ts'oanetsoeng hohle holim'a likhoho. Haeba o lakatsa, beha likotoana tsa lemon le onion le limela tse ling tsa litlama mokhoeng.
- Haeba skillet e sa sebetse e sireletsehile, tsamaisa motsoako oa meroho ho sejana kapa ho pane.
- Lokisetsa likhoho meroho le sebaka ka ontong. Roast ka hora e le 'ngoe le metsotso e 15, kapa ho fihlela likhoho li ngolisa bonyane 165 F karolong e boima ka ho fetisisa ea serope, eseng ho ama lesapo.
- Haeba litsuonyana li le bosula ka potlako haholo, li koahela ka mokhoa o hlephileng ka foil haufi le qetellong ea nako ea ho pheha. Haeba ba sa sootho ka ho lekaneng, fetola broiler ka metsotso e 2 ho ea ho e 3 pele u ba ntša ka ontong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 918 |
| Total Fat | 41 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 264 mg |
| Sodium | 373 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 10 g |
| Liprotheine | 62 g |