Mokhoa o monyenyane o motle le motsoako o le mong oa sekhukhu - li-coated fried - li beha tuna ena ho qhibiliha ka ntle ho ba bang. Ke rata ho sebelisa mayo e nyane ho feta e tloaelehileng ebe ke phunya cheese. Etsa bonnete ba hore o boloka tuna e qhibiliha ka tlase ea broiler nako e telele ho lekaneng hore chisi e be e soothoa 'me e crispy holimo.
Crispy capers ba haella feela ka monokotšoai ka oli ea mohloaare. Ba na le litlhako tse nyenyane tsa crispy le ho lemalla letsoai le monate. Crispy capers le tsona li monate li kenngoa ka pasta 'me li sebelisoa holim'a likopi tsa nama ea kolobe.
Mefuta ea Tone ea Canned
- U ferekanngoa ke mefuta eohle e sa tšoaneng ea tuna ea makotikoting ka 'marakeng? Mona ke tlase.
- Nonyana ea canned e atisa ho tsoa albacore, skipjack, bluefin le yellowfin tuna. Ke tatso efe eo u e ratang ka ho fetisisa ke taba ea tatso ea motho, empa u hopole hore tatso e ka fapana ho tloha ha albacore tuna e 'ngoe le e' ngoe ka ntle ho eona e latsoa e tšoanang.
- Tina e tla ka mefuta e tiileng, ea chunk le e khanyang. E tiile e lokela ho ba le sekotoana se seholoanyane sa tuna. Chunk tuna e na le likaroloana tsa tuna 'me e phaphametse e na le mekhabiso e bonolo, e khabisitsoeng.
- Tuna e tletse metsi kapa oli. Oli e nang le oli e nang le oli e tloaelehile haholo.
Capers ke eng?
Capers ke palesa ea lipalesa sebakeng sa morung sa Mediterranean. Li-buds li omisitsoe ke letsatsi ebe li khethiloe ka har'a asene ea brine. Hangata capers e nyenyane haholo, empa li-caperberries tse nang le matla a mangata li lekana le mohloaare. Hangata ho buelloa hore capers e hlatsoe pele e ja hobane e letsoai haholo.
Seo U tla se Hloka
- 2 makotikoti a 5 a koahetsoeng a tuna (hantle e tletseng oli)
- 1/4 senoelo mayonnaise
- 2 tablespoons e eketsehileng mohloaare oa oli ea mohloaare (arotsoe)
- 3 tablespoons celery (khabeloa chopped)
- 1/4 senoelo sa parsley (khabeloa kapa khauta)
- 3 tablespoons
- li-capers (tse tšolotsoeng)
- 4 likotoana tsa bohobe
- 1/2 pile chisi (
- Cheddar ke khetho ea khale. Manchego, kapa motsoako oa Manchego le Cheddar, hape ke khetho e monate. Ho joalo le ka Swese chisi.)
Kamoo U ka e Etsang
- Ka sekotlolo se kopane, kopanya tuna le mayonnaise, litepisi tse tharo tsa oli ea mohloaare e sa tsitsang, lero la caper, eiee e khubelu, celery le parsley kapa dill mane. Kenya letsoai le pepere ho latsoa. Beha ka thōko.
- Ka sekotlolo se senyenyane ho feta sepakapakeng se phahameng, futhumatsa likhaba tse 2 tse setseng tsa oli ea mohloaare. Kenya li-capers mme u li phehe, u susumetsa kapa u sisinyehe ka linako tse ling, ho fihlela li-capers li le lerootho, hoo e ka bang metsotso e 4. Ho na le mohala o motle pakeng tsa crispy caper le caper burner, kahoo o lule u shebile pan 'me u sebelise nko ea hao e le motataisi
- Beha likarolo tse 4 tsa bohobe. Etsa oli ka oli ea mohloaare kapa e hasane ka mayonnaise. Phatlalatsa tuna ka makhetlo ka holim'a selae ka seng. Ka holim'a sekhechana se seng le se seng ka seatla se bulehileng ka chisi.
- Beha tlas'a broiler, u shebane le bohobe le ho potoloha ha ho hlokahala, ho fihlela cheese e qhibiliha ka ho feletseng 'me e soeufatsoe hanyane ka holimo.
- Tloha ka ontong le holimo ka crispy capers pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 514 |
| Total Fat | 38 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 91 mg |
| Sodium | 787 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |