Li-mushroom tse khabisitsoeng ka Parmesan Recipe

Li-mushroom tsena tse monate tse monate li bonolo ho li lokisetsa le ho li chesa. Li entsoe ka li-mushroom tse feletseng , li- eiee tse seng kae tse tala, cheese ea Parmesan, li-breadcrumbs le ho hlahisa lijo. Etsa feela lisebelisoa tse ling tsa ho tlatsa, kopanya lihlahisoa tse setseng tse tletseng, kenya lintho ka holimo, ebe u chesa metsotso e 15.

Li-mushroom tsena tsa Parmesan tse entsoeng ka cheese li etsa hore ho be le thabo e monate bakeng sa papali ea bolo, moketeng, kapa hoo e batlang e le ho bokella letsatsi le le leng la phomolo.

Seo U tla se Hloka

• Li-mushroom tse 16 tse bohareng (li-mushroom tse ka bang 20)
• Li-eiee tse 4 tse tala (litlhōrō tse kenyelletsoeng, tse khaotsoeng ka khase)
• 1 e nyenyane ea clove garlic (e sithabetseng le e khaotsoeng hantle)
• 2 tablespoons botoro
• 1 tablespoon oli ea mohloaare
• 1/2 senoelo se omileng sa breadcrumbs
• 1/4 senoelo grated Parmesan chisi
• 1/2 teaspoon Motsoako oa litlama oa Italy (kapa basil le omisitsoeng ka lekhasi)
• 2 tablespoons ka parsley (e ncha le e hahiloeng)
• 1/2 teaspoon
• letsoai le nang le oli
• 1/4 pepere ea pepere

Kamoo U ka e Etsang

1. Hlatsoa li-mushroom mme u tlose li-stems. Hlapa li-stems hantle mme u behe ka thōko.
2. Ovine ea mafura ho 350 F.
3. Etsa sejana sa ho baka se seholo ho lekaneng ho tšoara likhahlo tsa li-mushroom ka sekhahla se le seng.
4. Ka skillet holim'a mocheso o mofuthu, qhibilihisa botoro ka oli ea mohloaare. Eketsa e qhibilihileng e bakoang le ho pheha, e hlohlelletsang, ka metsotso e meraro. Eketsa eiee e tala le konofolo 'me u tsoele pele u pheha, u hlohlelletsa metsotso e 2 nako e telele.
5. Kopanya motsoako oa bakoang le li-crumbs tsa bohobe, chisi, litlama tsa Italy kapa basil, parsley, letsoai le pepere.

1. Tlatsa likhekhe tsa li-mushroom ka motsoako o kenang ka har'a li-mushroom mme u hlophise sejana se phehiloeng. Bake ka metsotso e 15.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	48
Total Fat	2 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	4 mg
Sodium	148 mg
Li-carbohydrate	5 g
Fiber Fiber	1 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)