Ena risepe bakeng sa beet makhasi a koahetsoeng ka bohobe hlama, kapa holubtsi z khlibnoho testu zapovnennya , ke phetoho e thahasellisang ka Seukraine holubtsi ka ho toba e bolelang " maebaana " empa a tsejoa ka ho fetisisa e le stuffed k'habeche meqolo. (Batho ba bang ba re holopchi .) Litlhaka li fapana-nama, meroho, lijo-thollo tse kang buckwheat-empa le wrappers e joalo.
Lehlabuleng, makhasi a li-beet, lettua le spinach a ka nka sebaka sa k'habeche 'me, libakeng tse hōlang morara tsa Ukraine, hangata makhasi a morara a sebelisoa.
Sena se tla sebetsa ka lijo tse ling tse monate tsa bohobe, tse hlahisitsoeng hlama ea bohobe, kapa e fanoeng ka tlase. Haeba makhasi a beet a sa fumanehe, tlatsa makhasi a makhasi le hlama ea bohobe.
Seo U tla se Hloka
- Bakeng sa Bothata ba Bohobe:
- 2 1/4 diaspuni tse nang le tomoso e omeletseng
- 1/4 senoelo sa metsi a futhumetseng
- 1/2 teaspoon tsoekere
- 1 senoelo sa lebese (mofuthu)
- Likopi tse 2 metsi (a futhumetseng)
- 1 ounce botoro (e qhibilihisoa)
- Likopi tse 4
- phofo (sepheo sohle)
- 2 mahe a maholo (a otloa)
- 1 tablespoon letsoai
- 1 tablespoon tsoekere
- Lik'hilo 3 1/4 phofo (sepheo sohle)
- 1 isipuni e qhibilihisitsoeng botoro (kapa oli)
- Bakeng sa Rolls:
- Lihlopha tse peli tsa beet
- Diapole tse 3 li qhibilihile botoro
- 1 teaspoon letsoai
- Bakeng sa Sauce ea Creamy Dill:
- 2 tablespoons botoro
- 2 tablespoons phofo (morero eohle)
- 1 senoelo sa meroho kapa nama ea moro
- 3/4 senoelo sa tranelate e bolila
- 3 tablespoons dill (e qhibililoe, e ncha)
- Letsoai ho latsoa
- Pepere ho latsoa
Kamoo U ka e Etsang
Etsa Hore Bohobe bo Utloe
- Kamoreng ea tekanyo ea khalase kapa sekotlolo se senyenyane, sebelisa fereko ho kopanya tomoso le metsi a futhumetseng a 1/4 senoelo le 1/2 teaspoon ea tsoekere. Emela ema metsotso e 10.
- Ka sekotlolo se sehareng, kopanya lebese, metsi a 2 a metsi a futhumetseng, botoro e le 'ngoe ea botoro le botsoako le tomoso. Kenya likotlolo tse 4 phofo 'me u kopanye ho fihlela ho kopantsoe hantle. Koahela ka sekoahelo sa polasetiki 'me u eme sebakeng se mofuthu ho fihlela o habeli (hoo e ka bang 1 hora).
- Phula hlama fatše 'me u fetise setsoana se hlahisitsoeng ka hook ea hlama, haeba u lakatsa,' me u ekelle mahe a otliloeng, letsoai le le 1, tsoekere e 1 ea sopho e entsoeng, le likotlolo tse 3 1/4 phofo. Knead ho fihlela hlama e boreleli. Smear holimo ka botorate kapa oli e qhibilihisitsoeng, koahela ka sekoahelo sa polasetiki 'me u phahame ho fihlela habeli (hoo e ka bang lihora tse 1 ho isa ho tse peli).
Lokisetsa Lehlaka la Beet
- Ho sa le joalo, hlatsoa makhasi a beet le blanch ka metsing a belang ka metsotsoana e 30 kapa ho fihlela o khoneha (haholo-holo haeba u sebelisa makhasi a maholo).
- Tlosa metsing mme u tšosoa ke metsi a batang ho emisa ts'ebetso. Tlohela drain.
Bokella 'me u noe Li-Rolls
- Ha hlama e phatlohile ka makhetlo a mabeli, e hlabe. Nka hlama ea lekaneng, e lekanngoe ka lehlakoreng le le leng, 'me le e behe lekhasi la beet. Tloha ka mokhoa o hlephileng, joalo ka ha o ne o ka rata ho robala ka hop , ntle le ho tlohela mahlakore a bulehileng ho lumella hore hlama e atolohe ha e phahama ebe e baka. Haeba u rata meqolo e mengata, sebelisa bohobe bo bongata empa, hopola, e tla hōla. Haeba u e-na le hlama e setseng, e e etse bohobe ebe u e chesa ka mor'a ho e lumella ho phahama.
- Tlanya ka tlase le mahlakore a sebapi sa Dutch kapa pitsa e kholo e nang le makhasi a beet. Beha lesela la li-beet likoloi ka tlase. Brush ka botorate e qhibilihisitsoeng kapa mafura a mang le letsoai. Pheta ho arola, ho qetela ka botorate e qhibilihisitsoeng kapa mafura le letsoai ka holimo. Koahela ka sekoahelo sa polasetiki 'me u phahame ho fihlela habeli (lihora tse ka bang 1 ho isa ho tse 2).
- Hape ho chesa ho ea ho 350 F. Ha holubtsi e tsohile, tlosa polasetiki ea polasetiki 'me u koahele ka makhasi a beet le sekoahelo se thata-thata se ka hare ka hare ho botoro kapa mafura. Boha ka metsotso e 45 ho isa ho 1 hora 'me u sebeletse chesang ka moriana oa dill.
Etsa Sauce ea Creamy Dill
- Ha li-roll li ntse li pheha, etsa mouoane ka ho qhibiliha 2 tablespoons botoro ka sekotlolo se senyenyane. Hlohlelletsa likhaba tse 2 tsa phofo 'me u phehe ho fihlela mongobo o motsoako. Eketsa moro, 'me u kenyetse hangata, u liehe ho pheha. Pheha ho fihlela o teteaneng, o lla hangata.
- Beha tranelate e bolila ka sekotlolo sa mocheso le bohale ka whisking 1 kapa 2 tse nyenyane ladles ea teteaneng moro motsoako, joale eketsa nako e bolila bolila tranelate khutlela ka mongobo, whisking ho fihlela boreleli.
- Kenya dipole tse 3 tse qhibilihisitsoeng, 'me u fetole li-seasonings. E futhumetse ho fihlela o itokiselitse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 255 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 106 mg |
| Sodium | 1,073 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |