Shrimp Lo Mein le Meroho e meraro

Ikutloe u lokolohile ho fetolela fettuccine kapa lipuo tsa Setaliana haeba li-noodle tsa mahe tsa Chinese li sa fumanehe.

E sebeletsa 2 ho isa ho 4

Seo U tla se Hloka

• 1/2 lik'hilograma tse tala shrimp, shelled le deveined
• Lipopo tse 2 tsa raese tsa veine tsa Chinese kapa sherry e omileng
• 1 teaspoon cornstarch
• 1/2 likhase Chinese egg noodles
• 1 1/2 teaspoon oli ea sesame, kapa e hlokahalang
• 1 pepere e khubelu ea bell
• 1 3.5 lithong tse peli tsa bamboo
• 1/2 senoelo se khabisitsoeng Napa k'habeche
• Litekisi tse peli kapa tse tharo tsa ginger, ho etsa lipopoana tse 2
• 1/4 senoelo se entsoeng ka letsoho kapa ho jala moro oa phofo e ngata
• 1 tablespoon oyster sauce
• 1 isipuni
• sauce e bonolo ea soya
• 1/2 teaspoon tsoekere ea granulated, kapa ho latsoa
• Oli ea tablespoons e 6 bakeng sa ho tsuba

Kamoo U ka e Etsang

1. Hlatsoa li-shrimp tlas'a metsi a futhumetseng a nang le metsi a futhumetseng 'me u ome ka lithaole tsa pampiri. Khaola halofo ka bolelele haeba u lakatsa. Eketsa veine ea raese le cornstarch ho shrimp, ho sebelisa likoti ho li kopanya. Tsamaisa li-shrimp metsotso e 15.
2. Ka sekotlolo se seholo, eketsa metsi a lekaneng ho koahela li-noodle le ho tlisa pheha. Kenya li-noodle, tse hlohlelletsang ho arohana. Pheha ho fihlela li-noodle li le dente - e bonolo, empa e ntse e tiile. Hlatsoa ka botlalo. Hlatsoa ka metsi a batang, ts'ula hape 'me u akhote ka oli ea sesame.

1. Khaola pepere e khubelu ea tšepe ka halofong, tlosa peo 'me u khaole ka metsotso e bolelele ba lisenthimithara tse peli. Hlatsoa letlobo la bamboo ho tlosa tatso leha e le efe ea "tinny". Hlakola 'me u khaole ka halofo. Shred the hop. Fokotsa ginger ho fihlela u e-na le lipopoana tse 2.
2. Ka sekotlolo se senyenyane kapa senoelo sa ho lekanya, kopanya lisebelisoa tsa moriana (moro oa nkhono, moriana oa oyster, moriana oa soya le tsoekere) ebe o behella ka thōko.
3. Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 tablespoons oli. Ha oli e chesa, eketsa ginger mme u tsose ka metsotsoana ho fihlela ho monko o ka bang metsotsoana e 30. Eketsa shrimp. E-ba mafolofolo ho fihlela ba reteleha. Tlosa ho wok.
4. Heat 2 tablespoons oli. Ha oli e chesa, eketsa khalase e khabisitsoeng le letlobo. Hlahloba ka metsotso mme u kenye pepere e khubelu ea tšepe. Hlahloba-fry ka motsotso o mong 'me u tlose ho mosali.
5. Hlalosa 2 tablespoons oli ka wok. Kenya li-noodle le sauce. Fokotsa mocheso ho isa bohareng ho fa nako ea noodle nako ea ho ja mongobo. Kenya li-shrimp le meroho ho khutlela ka pan. Chesa le ho sebeletsa chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	290
Total Fat	6 g
Fat Satated	1 g
Fat Unsaturated	3 g
Cholesterol	123 mg
Sodium	1,311 mg
Li-carbohydrate	39 g
Fiber Fiber	3 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)