Ena ke monate o monate oa peach o thothomang ka vanilla lemonate, lero le lenyenyane la phaenapole, diperekisi, lebese le tsoekere.
Seo U tla se Hloka
- 1 senoelo se sliced hloekileng diperekisi kapa serame thawed diperekisi
- 1/4 senoelo sa lero la phaenapole
- 1/4 senoelo tsoekere
- Likopi tse 2 vanilla ice cream
- 3/4 senoelo sa lebese
Kamoo U ka e Etsang
- Liperekisi tse silafetseng le lero la phaenapole le tsoekere ho fihlela e boreleli.
- Kenya ice cream le kopanya ho fihlela e le bonolo.
- Tšela lebese le mokokotlo ho kopanya.
- Tšela ho sisinyeha ka likhalase tsa chilled.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 432 |
| Total Fat | 17 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 29 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |