Khoho ena e phehiloeng e liehang e pheha ho fihlela e arohana ka ho toba ho etsa lijo tse mongobo le tse nang le lero ka boeona kapa tse sebelisetsoang ho tlatsa tacos, burritos, tamales kapa enchiladas.
Seo U tla se Hloka
- Thispone e le 'ngoe ea oli e phehang
- Boneless 4 pounds,
- likheo tsa likhoho tse se nang letlalo kapa liroho
- 1/4 phofo ea senoelo
- 1 isipuni
- khoma ea fatše
- 3 tablespoons phole phofo
- 2 tablespoon omileng oregano
- 1 teaspoon phofo ea konofolo
- 1 teaspoon letsoai
- 2 makotikoti a mabeli a tšeletseng a li-chile tse tala tse teteaneng *
- 15 ounce o ka tsoa
- tamati e entsoeng ka letsoai
- Onion e le 1
- 1 senoelo metsi kapa moro moro
Kamoo U ka e Etsang
- Senya sekoahelo se seholo kapa pitsa holim'a mocheso-mocheso o phahameng 'me u kenye oli e phehang. E potoloha e le ho apara tlase ea pan kapa pitsa.
- Fafatsa phofo ka likotoana tsa khōhō 'me u e tšele ka har'a eona.
- Ka hloko beha likarolo tsa likhoho ka nako e le 'ngoe ka pane e chesang' me u e lumelle hore e fokotsehe metsotso e 2 ho isa ho e lehlakoreng le leng kapa ho fihlela e soeufala hantle. Taba ke ho se phehe, empa ho batlisisa ka ntle ho tiisa ka lero.
- Beha khōhō e pholileng .
- E mong ka nako, fafatsa komine, phofo ea phole, oregano, garlic le letsoai.
- Eketsa makotikose a li-chiles tse teteaneng tse khethiloeng, 'me o khone ho etsa tomate. U ka li tšollela hantle holim'a ntsu.
- Etsa li-onion, 'me u li tšele ka likotoana tse 4 kapa tse nyane. Eketsa tse ling hape.
- Tšela metsi kapa moro oa khoho ka tlase ho crockpot, e lokela ho hlaha bonyane ka lisenthimithara kapa joalo ka tlaase ho crockpot. Ha u batle hore mokelikeli o phahame haholo, kapa e tla ba o monate.
- Pheha ka tlase bakeng sa lihora tse 7 ho isa ho tse 8. Ha nako e se e felile, khoho e lokela ho ba fereko e bonolo ebe e oela habonolo. Ha hoa lokela ho ba le metsi leha e le afe ka tlase ea pan 'me se setseng se lokela ho ba se tsitsitseng.
- Sebelisa lifereko tse peli kapa khaba e slotted ho tlosa kana e tsoang ho crockpot.
- E behe ka platter le holimo ka li-chiles le tomate motsoako.
- Se sebeletse ka setulo sa tortilla e chesang le li-toppings tse kang oiee e khethiloeng, makhasi a koahetsoeng, le sauce e chesang ea chile.
* Green Chiles - O ka sebelisa li-chiles tse hloekileng haeba u rata. Ho chesa letlalo le leholo le tala (kapa tse peli tse nyenyane / tse bohareng) holim'a lelakabe le bulehileng kapa tlas'a broiler ho fihlela letlalo le soeu. E ke e pholile 'me e qobolle letlalo. Khaola lehlakoreng 'me u bule chile le ho hlakola le ho lahla peo le likhoele tse tšoeu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 630 |
| Total Fat | 34 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 190 mg |
| Sodium | 473 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 62 g |