Ena e bonolo k'habeche recipe ke flavorful kapa gratin mokhoa style casserole pheha le botoro le tranelate mongobo. Pele o baka, casserole e na le cheddar chisi le bohobe bo nang le bohobe bo nang le bohobe .
Seo U tla se Hloka
- 1 e bohareng hlooho hop e sliced tšesaane
- 10 tablespoons botoro, arotsoe
- 1/3 ea phofo ea senoelo
- 1/2 teaspoon letsoai
- pepere ho latsoa
- 4 dikopi tsa lebese
- Likopi tse 2 tse shredded cheddar chisi
- 1 senoelo sa bohobe crumbs
Kamoo U ka e Etsang
- Pheha hop e sliced ka sekotlolo se seholo sa metsi a phehileng a letsoai metsotso e 3 ho ea ho e 4.
- Hlatsoa 'me u kenye lipole tse 2 tsa botoro; beha ka thōko.
- Ka sekotlolo se senyenyane, qhibiliha likhaba tse 6 tsa botoro; tsosa ka phofo, letsoai le pepere ho fihlela e boreleli. Butle-butle eketsa lebese, susumetsang kamehla. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela o teteaneng le ho phutholoha.
- Ka karolong ea 3-quart e tlotsitsoeng kapa 13x9x2-inch pan, halofo ea k'habeche e tšolotsoeng, tšela halofo ea tranelate ea sauce, e leng karolo e 'ngoe le e' ngoe ea k'habeche le tranelate ka holimo.
- Fafatsa ka holimo le chisi e shredded.
- Ho qhibiliha lero le phofo la 2 tablespoons 'me u akhelle ka breadcrumbs; fafatsa ka holim'a cheese lera.
- Ho hlajoa koae ka oli ea 350 ° ka metsotso e ka bang 40 ho isa ho e 45. E sebeletsa 10 ho ea ho 12.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 394 |
| Total Fat | 27 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 74 mg |
| Sodium | 504 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 15 g |