Nonyana ena ea spaghetti e entsoe ka tomate le tomate e nang le pelepele e tala, hammoho le sopho e entsoeng ka letsoho le chisi. Ke mokhoa oa motheo oa khōhō ea spaghetti , 'me o etsa lihlahisoa tse kholo.
Seo U tla se Hloka
- Li-4 ho tse 6 tsa matsoele a khoho, phehiloeng, li-diced, boloka moro
- Papole e 1 ea spaghetti, (li-ounces tse 16)
- 1 pepere e tšepe, e tala kapa e kopane kapa e khubelu le e tala
- Onion e le 1
- 1 e na le (10 di-3 ounces) e khutsitsoeng
- tranelate ea sopho ea kana
- 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom
- 1 na Ro-Tel, tomate, (e nang le li-chiles)
- 1 e ka khona
- khama litamati
- Sephutheloana se le seng se chesitsoeng ka cheddar, (li-ounces tse 16)
Kamoo U ka e Etsang
- Cook spaghetti ka moro e bolokiloeng.
- Etsa pepere le li-onion ka har'a skillet e kholo ho fihlela meroho e kokobetsoa.
- Kenya li-sopho, Ro-Tel, le litamati.
- Pheha ka mocheso o tlaase ho fihlela o phatloha, ebe o hlohlelletsa khoho le spaghetti.
- Haeba skillet e sa loke e sireletsehileng, fetisetsa sejana se seng se tlotsitsoeng sa ho baka.
- Holimo le cheese ea cheddar ebe u chese ka 350 ° F (180 ° C / Maraka Mareka 4) metsotso e 20 ho isa ho e 30.
U ka 'na ua U rata
14 Li-Casseroles tsa Phiri Tse Phethahetseng Lijong Tsa Letsatsi le Letsatsi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1753 |
| Total Fat | 110 g |
| Fat Satated | 51 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 469 mg |
| Sodium | 795 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 4 g |
| Liprotheine | 119 g |