Sebaka sena sa li-cube sa steak se bonolo ho tekanyetso ea chelete mme se etsa lijo tse monate tsa lelapa. Lijoana tsena li akarelletsa poone, empa lihoete, li-mushroom kapa li-erekisi li ka 'na tsa nkeloa sebaka.
Meroana oa li-mushroom o eketsa tatso mme o thusa ho thibela sejo. Haeba u se mothetsi oa li-mushroom, sebelisa metsoako e hlakileng ea li-mushroom kapa li-toion gravy mix.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 1/2 lik'hilograma tsa li-cube steak, tse entsoeng ka likotoana tse nang le loma (kapa tse sebelisoang ka maoto)
- 1 kopi e entsoeng ka onion
- Kopi e 1 ea veine e khubelu kapa asene ea cider
- Makotikoti a mabeli (16 oz. E mong le e mong) litapole tse ncha tse nyenyane
- 2 makotikose a poone ea kernel, e tšolotsoeng
- 1 sephutheloana sa li-mushroom gravy mix
- 1/4 senoelo metsi kapa moro
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka skillet e kholo holim'a mofuthu-mocheso o phahameng, sootho ea nama ea khomo le eiee ka potlako ka oli e chesang. E fetisetsa ho Crock Pot; eketsa asene ho pepe le ho hlahisa likhahla tse nang le sootho ka spatula; eketsa ho Crock Pot.
- Eketsa litapole tse nang le likotoana le poone ho ea phehelang 'me u fafatse motsoako oa gravy; tšela metsi holim 'a tsohle' me u kopanye ho kopanya.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9. Latsoang mme u fetole linako.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 414 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 86 mg |
| Sodium | 209 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 37 g |