E 'ngoe ea lintho tse molemo ka ho ja vegan ke hore hangata li-dessert , tse kang pudding ena ea tsokolate ea banana, li hlile li phetse hantle. Kapa bonyane, di-dessert tsa vegan ha li jele hantle joaloka phetolelo ea lebese le mafura.
Chocolate e bonolo le e bonolo ea tofu pudding ea recipe e ntle haholo mafura a fatše, a tlaase haholo lik'halori 'me e tla khotsofatsa takatso ea hau ea chocolate pudding.
Tsoela pele, e-ba le li-servings tse ngata kamoo u batlang kateng. Ke mafura a tlaase le a tlase-tlaase 'me a entsoe ka tofu . Ha ho hlokahale tumello!
Seo U tla se Hloka
- 1 banana
- Likopi tse peli
- tekanyo (bonolo) tofu
- 1/3 senoelo sa cocoa phofo
- 1/3 senoelo tsoekere
Kamoo U ka e Etsang
- Tsamaiso ka motsoako oa blender kapa lijo ho fihlela o boreleli.
- Bula bonyane hora e le 'ngoe pele u sebeletsa.
- Sebeletsa ka li-fragole tse hloekileng kapa tse ling.
Tlhahisoleseding ea phepo e nepahetseng, ka ho sebeletsa (ho tloha ka Phallo ea Khalori):
Likorolo: 213, Lik'halori tse tsoang Fat: 19
Kakaretso ea Fat: 2.1g, 3% Palo ea letsatsi le letsatsi; Fat e tsitsitseng: 1.2g, 6%
Cholesterol: 0mg, 0% Sodium; 3mg, 0% Kakaretso ea lik'habohaedreite: 54.6g, 18%
Fibete ea lijo: 5.8g, 23%
Protheine: 3.2g
Vithamine A 1%, Vithamine C 9%, Calcium 2%, Iron 13%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 629 |
| Total Fat | 19 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 8 g |
| Liprotheine | 31 g |