Ho na le liphetolelo tse ngata tsa libolo tse halikiloeng kapa tse halikiloeng tsa litapole tse nang le mefuta e fapaneng ea tlatsetso ho pholletsa le Caribbean. Kemiso ena ke phetolelo ea ka.
Limela tse nyane tsa litapole li etsa hore ho be le lijo tse monate, li-appetizers kapa li-trays tsa mokha. Litapole tse kholo tsa li-papa li etsa lijo tsa motšehare, sejana se ka thōko kapa sesepa sa letsoho.
Seo U tla se Hloka
- Litapole tse peli tsa litapole tse chesang (chesang)
- Mahe a 2 (a otloa habobebe)
- 3 tablespoons botoro (kapa margarine)
- Li-teaspoon tse 4 tsa starch
- 2 tablespoons oli ea mohloaare
- 1 khomo ea khomo ea lik'hilograma
- Tablespoons tse 4
- sofrito
- 4 tablespoons langa le le lej sauce
- 2 diaspoon tse omisitsoeng oregano
- 1 teaspoon letsoai
- Likopi tse 4 ho ea ho tse 5 oli ea limela (bakeng sa ho cheka ka ho teba)
Kamoo U ka e Etsang
- Kopanya litapole tse chesang tse chesang, mahe, botoro le likhabapo tse 2 tsa khalase. Beha ka thōko 'me u lumelle ho pholile
- Ka pan, ho chesa oli ea mohloaare. Eketsa nama ea nama ea khomo le ho pheha ho fihlela u se na pinki. Khothalletsa ho senya nama.
- Eketsa sofrito, tomate meroe, oregano le letsoai ho nama e phehiloeng. Kopanya ka botlalo. Etsa mocheso ho tlase ebe o bososela metsotso e 30. Tlosa mochesong 'me u lumelle ho pholile.
- Hasanya spoonful ea metsoako ea hlama ea litapole letsohong la letsoho la hao. Etsa khutsufatso bohareng 'me ue tšele ka motsoako oa nama.
- Koahela ho tlatsa hlama ea litapole. Sheba ka bolo. Fokotsa bolo e nyenyane le karolo e setseng ea lebone.
- Pheta ho fihlela motsoako o sebelisoa holimo.
- Fry ea lipeo tsa litapole tse pentiloeng ho fihlela khauta (hoo e ka bang metsotso e 2).
- Tlosa le ho lata lithaole tsa pampiri.
Hape leka Testing ea Aloo - Li-recipe tsa Cynthia Nelson tse monate tsa litapole tse tsoang Guyana, le lihlekehlekeng tsa Trinidad le Tobago.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 705 |
| Total Fat | 70 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 51 mg |
| Sodium | 95 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |