Sopho e entsoeng ka French onion le tomate e eketsa tatso ho pitsa ena e monate e besitsoeng. Sebeletsa pitsa ena e halikiloeng le litapole le salate e lahliloeng bakeng sa lijo tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 1 sesebelisoa se nang le boneless, se ka bang lik'hilograma tse 3
- motsoako oa steak o natefatsang kapa letsoai le pepere
- 1 e onion e bohareng, e lesotsoe
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1 e ka koala sopho ea onion ea French, e sa hlajoe
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 2 tablespoons ketchup
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
Kamoo U ka e Etsang
- Koahela phofu hohle ka mohopolo oa steak o natefatsang kapa letsoai le pepere.
- Etsa oli ea oli ea mohloaare ka skillet e khōlō holim'a bohareng-mocheso o phahameng. Sheba lesoba ka mahlakoreng 'ohle, metsotso e ka bang 2 ho isa ho e 3 ka lehlakoreng le leng.
- Tlosa setlolo ho kenngoa marang-rang oa moapehi ea liehang.
- Ka skillet e tšoanang, salisa onion le li-mushroom ka mocheso o mofuthu ho fihlela eiee e soeufala.
- Eketsa sopho, ketchup, sauce ea Worcestershire le tamati e entsoeng ka letsoai ebe u tlisa pheha. Tšela holim'a phofu ho ea phehelang.
- Pheha ka HIGH bakeng sa hora e le 1.
- Etelehela ho LOW mme u tsoele pele u pheha lihora tse 7 ho isa ho tse 8, kapa ho fihlela ha u le bonolo.
More Pot Roast Recipes
- Potso ea Pot le Garlic le Thyme
- Tangy Slow Cooker Pot Roast
- Potlolo e nang le biri e monate ka li-mushroom
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 405 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 152 mg |
| Sodium | 255 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 51 g |