15 Li-Recipes tsa Lijo Tse Hlollang

Hase feela hore mahe a ke ke a hloloheloa lijong tsa ho pheha, empa hape ke lehe-cellent (masoabi, re ke ke ra hanyetsa) mohloli oa liprotheine, li-vithamine tse fapa-fapaneng tsa bohlokoa le boko bo matla bo botle ba boko. Sehlopha sena sa litšoantšo se na le likhopolo tse 'maloa tseo re li ratang ka ho sebelisa mahe ha u pheha; ho tloha ka tlung ea lijo tsa hoseng tse kang omelets ho kenyelletsa ho itšetleha ka Hollandaise le ho feta. Hona joale hore tataiso ea morao-rao ea Mokhatlo oa American Heart Association ha e sa kenyelletsa le khothaletso ea ho fokotsa ho sebelisoa ha lehe, ha ho na lebaka la hore u se ke ua sebelisa boholo ba lebenkeleng lena la likotlolo la li-cupboard le li-recipe tse leshome le metso e mehlano tsa mefuta ea lijo.

• 01 ho ea ho 15

  Li-scrambled Li-Shrimp Recipe

  Ha mahe ana a nang le li-shrimp a ntse a le hantle ka nako efe kapa efe, re rata ho ba sebeletsa ka setlolo sa lijo tsa hoseng, brunch kapa lijo tsa motšehare. Sebelisa li-shrimp tse nyenyane, tse kang brown shrimp ( Hollandse garnalen ) bakeng sa risepe ena, kapa u robe li-shrimp tse khōlō kapa li-prawn ka likotoana tse nyane.

• 02 ho ea ho 15

  White Aspagus Soup le Ham & Egg Recipe
  Ena sopho e entsoeng ka asparagus recipe le ham le mahe e senya tsela e tloaelehileng ea ho ja seropa se setala se tšoeu Netherlands. Sebeletsa ka likhalase ka boeona e le mokokotlo, o khabisitsoeng ka lehe le phehiloeng ka mahe a linotši, li-ribbons tsa ham ea pinki, ho senya li-chives le lihlooho tse seng kae tsa cheeky asparagus.

• 03 ho ea ho 15

  Dutch Chocolate Custard Recipe
  Custard ( vla ka Dutch) ke lijo tse ratoang tse tloaelehileng Netherlands. Ha e le hantle, u tla fumana lipakete tsa vla ho lebenkeleng le leng le le leng la Madache tse nang le monate joaloka chokolete, fragola le caramel. Joale ke hobane'ng ha u iketsetsa? Ha e le hantle, ho e etsa ka boeona ho bolela hore u tseba hantle se kenang ho sona (custards e atisa ho ja lijo tse ngata) ebe joale ho na le tatso - phetolelo ena e entsoeng e ruile ebile e senyehile mme e fapane ka ho feletseng ho feta lintho tse o tla ka li-cartboard packs. Sebeletsa ka advocaat, cherries le kletskoppen di-cookie, ka holimo ka ho shapuoa ka tranelate kapa ho thabela feela joalo.

• 04 ea 15

  Eyeren Lombaert (Lombardian Zabaione le Saffron Recipe)

  Eyeren Lombaert e bolela 'mahe a Italy'. Eggy Marsala litšebeletso tse nang le mabitso a Italian baione (kapa zabaglione) le maafrika a Fora a tsebahala haholo Netherlands. Empa, ho ea ka Robbie Dell'Aira Kastelenkookboek , mofuta ona oa lijo tse ling o ka 'na oa hlahisoa Netherlands nakong ea bohareng ba Mehla ea Bohareng, ha basebetsi ba libanka ba Italy ba tsoang li-duces tsa Leboea tsa Tuscany le Lombardia le Rephabliki ea Venice ba lula libakeng tsa moruo ea Netherlands. Phetolelo ena e nang le safrone e bobebe, e teteane ebile e thata.

• 05 ea 15

  Telor Besengek Recipe (Mahe a Sauce ea Kokonate)
  Kempe ena e monate ea Indonesia e ka etsoa ka tlase ho halofo ea hora, e etsa hore e be e loketseng bakeng sa masiu a mafelo a beke. Le hoja hangata e ne e le sejana sa lehlakoreng le leng, sejo se nang le linoha tse bonolo tse tsoang liholong tsa Holland tse amohelehang haholo li ka boela tsa nkoa e le setsi sa meroho le raese, kapa se le seng sa karolo ea rijsttafel ea Sedache ea Indonesian-Indonesian.

• 06 ea 15

  Li-Egg Baked le Sipinachi, Leeks & Gouda Recipe
  Mahe ana a phehiloeng ke lijo tse lekanang le li-cardi tse khahlehang, tse loketseng esita le tse ling tse ngata haholo, ha u batla ho ja hantle empa u sa khone ho etsa matla a ntho leha e le efe e thata haholo. E entsoe ka spinach e nang le tšepe e nang le tšepe, mahe a nang le protheine le li-leeks tse loantšang kankere, khetho ena e tlaase ea carb e tla u etsa hantle, hape. Sebeletsa mokhoa oa lelapa ka bohobe bo se nang bohobe bakeng sa hoseng kapa brunch. Kapa haeba u e-ja lijo tsa motšehare kapa lijo tsa motšehare, eketsa salate e tala. Sebelisa linonyana tse 'nè tse nyenyane bakeng sa likarolo tse ling.

• 07 ho ea ho 15

  Sefate se Lefubelu le Lime Curd Recipe

  Litholoana tse behang litholoana tse tloaelehileng tse entsoeng ka litholoana tsa citrus, tsoekere, mahe le botoro, li ka sebelisoa e le ho jala, ho tlatsa kapa ho tlatsa likobe, scones, li-pancake, maqeba le litlolo tse ling tse monate, empa hape li tla fana ka toast e behiloeng ka monate. Sefate sa morara se bofubelu se bofubelu le lero la lime tse monate li etsa hore ho be le khatiso e khathollang e tlang ho tlatsa kichine eohle ea hao ka libano tse monate tsa citrus.

• 08 ho ea ho 15

  Chipolatataart Recipe (Cake ea Tulband le Chocolate & Cherries)
  Lihe li phetha karolo ea bohlokoa ho kaka ea tulband; ho fana ka bobeli le ho rua. Li-direpe tse ngata tsa Dutch tulband li na le morara o omisitsoeng, li-currants le litholoana tse monate tse kang sukade (sekhahla se seng sa litholoana tse bohloko tsa Citrus medica ), empa sena se sebelisa li-cherry tse omisitsoeng. Joalokaha ho tloaelehile ho Holland ho na le mahobe a linotši kapa li-dessert tse kang chipolatapudding , phetolelo ena ea tulband e bitsoa chipolatataart .

• 09 ea 15

  Recipe ea Advocaat ea setso
  Advocaat ke li-liquque tse ruileng tse nang le mahe, tse sebelisoang haholo hoo u li jang ka khaba. Phetolelo ena ea advocaat e ka natefisoa joalo ka eona, e tšolleloa ka holim'a leqhoa, kapa ka lijo tse nooang, libate le libate.

• 10 ho ea ho 15

  Khalase ea sefate sa Asperagus Hollandaise
  Ha o khone ho fumana tsela e monate haholo ea ho ja sopho e entsoeng ka setoeu e tšoeu. Seroce e nang le mahe a linotši a tsoang Holong e 'ngoe ea li-oli e hlahisa litlolo tsa limela tse sa tsitsitseng tsa selemo ntle le ho li koahela. Sebeletsa ka mahe a phehiloeng a phehiloeng, ham ea sliced ​​le parsley e entsoeng haholo ho phetha mokete.

• 11 ho ea ho 15

  Uitsmijter (Dutch Fried Egg & Ham Breakfast Recipe)
  Uitsmijter ke ntho e tloaelehileng ho menyako ea cafe ea Madache le lijo tsa hoseng tse tloaelehileng-le lijo tsa motšehare Netherlands. E na le mahe a halikiloeng (mahlakoreng a letsatsi), ka bohobe bo tšoeu, ka ham le, ka linako tse ling, chisi. Lentsoe uitsmijter le bolela 'bouncer' ka Sedache. Pale ena e bolela hore sejana sena se ne se sebelisetsoa ho fa bahlokomeli bosiu bosiu pele ba khethoa ka nako ea ho qetela. Ho na le phapang e ngata, empa mokhoa o tloaelehileng ke bohobe bo tšoeu, ham le mahe, ka chisi e khethollang.

• 12 ho ea ho 15

  Omelet e nang le Turnip Greens, Chevre le Chile Recipe
  Tlosa letsatsi la hau tseleng e nepahetseng ka omelet ea rona e nang le li-virase tsa turnip, chevre le chili. Turnip meroho (e tsejoang e le raapstelen ka Sedache) ke mokhoa o tloaelehileng oa khale Holland. Li na le monate haholo - li bohloko haholo le likokoana-hloko, joaloka sefapano pakeng tsa spinach le arugula - le tse ntle haholo bakeng sa hau.

• 13 ho ea ho 15

  Haagse Bluf (Recipe ea Hague Bluff)

  Hona ke rona re ntseng re e-na le lijo tse hlahisitsoeng tsa Dutch, Haagse bluf , tse entsoeng ka lisebelisoa tse tharo feela; makhooa a leqhoa le leholo, tsoekere le li-blackberries. Lebitso lena le fetoleloa e le 'Hague bluff', lebitso le hlalosang hore batho ba La Haye ba "tletse moea o chesang". Liphetolelo tse tloaelehileng tsa dessert ena li entsoe ka batho ba khutsitseng, empa phetolelo ena ea blackberry e monate haholo.

• 14 ho ea ho 15

  Litholoana tse ntle (Eggy Bread Recipe)
  Sesebelisoa se fetoletsoeng ka letsoho la Sefora , sehlabelo sa Sedache sa sefate sa Fora, kamehla se fokotsa lijo tsa hoseng kapa brunch mafelong a beke, 'me ke eona tsela e loketseng ea ho sebelisa bohobe bo sa nyenyane. Ha e le hantle, risepe ena ke lijana tsa polokelo ea lichelete tse ling tse emisitsoeng ka Lisontaha tse botsoa ha u se na letho ka tlung le hore batho ba fepe. Sebeletsa mofuthu, a fafatsa le phofshoana e tsoekere le sinamone.

• 15 ho ea ho 15

  Sesepa sa Stamppot (Sesepa sa Motsoako oa Motsoako oa Sesepa)

  Ena ke stamppot e loketseng bakeng sa matsatsi a pholileng a selemo le a lehlabula, ha lijo tseo u li lakatsang ke tseo u li ratang, empa u khathatsehile ka litekanyetso tsa mahlo tsa mariha. Litapole tse khanyang tse khanyang li na le lettuce e ncha ea botoro 'me li na le lehe le monate.