Lekhasi lena le monate le le monate la litapole le bonolo ho itokisetsa 'me ka sebele le tla ba monate oa bongata. Ke khothaletsa boleng bo botle bo chesang bo chesang kapa bo etsoang ho tloha mofuteng bakeng sa risepe ena.
Seo U tla se Hloka
- 8 e kholo ea litapole tsa khauta tsa Yukon
- 1 1/2 senoelo / 360 mL boleng bo botle bo botala ba salate ea boroa
- 1/2 senoelo / 120 mL mayonnaise
- 5 mekhabiso ea libon, e phehiloeng le e phunyeletsoeng
- 1/4 senoelo / 60 mL e khabisitsoeng e le 'mala o moputsoa
- 3 mahe a phehiloeng ka thata, a pholileng, a qhibililoe le a khethiloeng
- 2 eiee e tala, e hlatsoitsoe ebile e khethiloe
- 1 tablespoon / 15 mL mosetareta oa Dijon
- 2 di-teaspoon / letsoai la 10 mL
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL bonolo phofo ea phofo (khetho)
- 1/4 teaspoon / 1.25 mL phofo ea konofolo
Kamoo U ka e Etsang
Litapole tsa peele le li-dice ka li-chunks tse 1-inch. Pheha litapole ka metsing a letsoai (hoo e ka bang 1 tablespoon) ho fihlela hamonate. Hlatsoa litapole mme u kene ka letsatsing la ho itlhatsoa ka leqhoa ka metsotso e 15 'me u tsoe hape. Ha litapole li pholile, kopanya liaparo tsa 'mala oa boroa, mayonnaise, mosetareta oa Dijon, letsoai, pepere e ntšo, phofo le pono ea garlic ka polasetiki e kholo kapa sekotlolo. Eketsa litapole, mahe a 2, 1/2 ea chisi e tala e pentiloeng, 1/2 ea li-onion tsa selemo, le 2/3 ea bakonte e phunyeletsoeng.
Ka bonolo kopanya. Latsoang ka letsoai mme u kenyeletse ho feta ha ho hlokahala. Salate ea litapole ea sapole e be sejana sa ho sebeletsa le holimo le ka holimo e nang le bacon, e tala eiee, le chisi e buluse. Boloka lihatsetsing ka lihora tse 2 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 366 |
| Total Fat | 29 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 144 mg |
| Sodium | 1,466 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |