Tlhahiso ena ea lilae tsa eggplant tse monate tse monate tse tletseng li-spinach le feta feta cheese e tlatsitsoeng, e leng moo e bohotsoeng ka mongobo o motala oa langa le le lej, e etsa hore mokhoa ona oa Segerike o otla batho bohle-ba jang limela le ba jang nama ka tsela e tšoanang. Meqolo ena ea li-eggplant e ka ba kamohelo e kholo ea lijo kapa lijo tse hlabosang ka thōko ho lijo tseo u li ratang.
Seo U tla se Hloka
- Bakeng sa Semela sa Lifate:
- Semela ea eggplant tse 4 (unpeeled le thinly sliced bolelele bo bolelele)
- Letsoai
- 2 tablespoons oli ea mohloaare (bakeng sa brushing)
- Bakeng sa Sauce:
- 2 tablespoons oli ea mohloaare
- 1 eiee e nyane (e tlotsitsoeng)
- 2 cloves konofolo (minced)
- 1/4 senoelo se secha
- parsley (e entsoeng)
- 1 teaspoon e omisitsoeng oregano
- 1 (15-ounce) na tomate puree
- 1 teaspoon tsoekere
- 1/2 senoelo sa metsi
- Bakeng sa ho Tlatsa:
- 3 tablespoons
- oli ea mohloaare
- 1 eiee e nyane (e tlotsitsoeng)
- 1/2 senoelo se entsoeng ka parsley e ncha
- 1 lik'hilograma tse qhibilihisitsoeng spinach
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 4 ounces feta cheese (crumbled)
- Likopi tse peli li bonolo
- chithra ea ka
- 2 tablespoons kefalotyri cheese (grated)
- Ho ikhethela: 2 pelepele e khubelu e besitsoeng, e entsoeng le e hlakiloeng
- Lehe le le leng (le otloa habobebe)
Kamoo U ka e Etsang
- Ka letsoai ka letsoho li-slice tsa eggplant mme u li behe colander ka metsotso e 30 ho rohakana. Letsoai le tla hlahisa metsi 'me le tla kokobetsa bohloko ba eggplant.
Lokisa Sauce
- Hala oli ea mohloaare ka sekotlolo ho feta moeeng-mocheso o phahameng. Etsa li-onion ho fihlela li-translucent, hoo e ka bang metsotso e 5. Eketsa konofolo 'me u leqe ho fihlela monko o monate, hoo e ka bang motsotso o le mong. Eketsa parsley, oregano, puree ea tomate, tsoekere, metsi le simmer tse koahetsoeng ka metsotso e ka bang 20.
Lokisetsa ho Tlatsa
- Hlatsoa oli ea mohloaare ho feta bohareng-mocheso o phahameng ka skillet e mahareng. Etsa onion ho fihlela e fetoloha, hoo e ka bang metsotso e 5. Eketsa parsley le spinach 'me u leqe ka metsotso e ka bang 5 kapa u fihle pele. Nako le letsoai le pepere 'me u behelle ka thōko ho pholile.
- Kopana le feta, myithra, Kefalotyri e silafalitsoeng, pepere e khubelu (haeba e sebelisoa), le lehe le otlolohileng ka sekotlolo se lekaneng sa ho kopanya. Ho itšetlehile ka kamoo feta feta ea letsoai, u ka 'na ua batla ho eketsa letsoai le pepere.
- Etsa sepinche se pholileng ka motsoako oa cheese le kopanya hantle. Tlosa ho tlatsa sehatsetsing ho fihlela u se u itokiselitse ho bokella sejana.
Bokella li-Rolls
- Hlatsoa lilae tsa eggplant mme u li patise. Ba senya habobebe ka oli ea mohloaare 'me u tšolise lijo tsa mokokotlo ho feta bohareng-mocheso o phahameng, o fetola hang, ka metsotso e ka bang 5 ka lehlakoreng le leng.
- Preheat ove ho 350 F. Fokotsa khalase e phofo ea 9x12-inch kapa dish ea baking. Beha spoonful e khabisang ea sepakapaka sepakapaka ka ho qetela ka ho fetisisa ka ho fetisisa ea eggplant. Etsa sepakapaka sefateng sa sopho ea eggplant 'me u behe sebakeng sa ho baka seja-thollo sehlakoreng.
- Fana ka moriana o mongata o mongata oa tomate holim'a moqolo ka mong ebe o chesa ka metsotso e ka bang 45 kapa ho fihlela metsoako e halefile. (U ka fafatsa lijo tse ling tse eketsehileng pele u opeha haeba u lakatsa.)
Litlhahiso le Phapang
- U ka itlhokomela mohato ka ho sebelisa mofuthu oa hau oa li-pasta sa mongobo ho e-na le ho etsa sauce ea hau haeba u hatelloa nako.
- U ka sebelisa sipinake e serame haeba u sa e fumane e folile. Feela ho qhibiliha le ho tsuba hantle.
- Cheese ea Ricotta e ka nka sebaka sa myithra ka pinch.
- U ka kenya sebaka sa grants parmesan sebakeng sa hau haeba u sa khone ho fumana cheese ena ea Segeriki 'marakeng oa hao. A
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 813 |
| Total Fat | 52 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 91 mg |
| Sodium | 839 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 22 g |
| Liprotheine | 34 g |