Litekisi le litamati tsa Italy tse mebala-bala li etsa monate o monate o entsoeng ka matsoho bakeng sa sefate sena sa palesa (farfalle).
Sebeletsa lijo tsena tsa pasta ka bohobe bo feteletseng ba French kapa konofolo ea konofolo le salate e tala.
Seo U tla se Hloka
- 1 lik'hilograma tse monate tsa sethoa sa Italy
- 1 kopi e entsoeng ka onion
- 1 e khōlō garlic garlic, minced
- 1, tamati, li-diced tse ka bang 15
- 1 teaspoon e omisitsoeng lekhasi oregano, crumbled
- 1 teaspoon e omisitsoeng lekhasi basil, crumbled
- 1 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo
- Li-ounces tse mashome a mararo a mararo, kapa farfalle
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
1. Tlosa menoana ea Italy ho tloha casings; e sootho ka skillet e khōlō e boima, ho tlōla masiana a Italy ho ea ka spatula. Tlosa manotlolo a Italy a soeufetseng ho lithaole tsa pampiri ho tlosoa.
2. Tlosa tsohle empa u se ke ua tšoaea phofo ea lisepa tsa boroso tse tsoang pan; eketsa eiee le ho tlosa, e hlohlelletsa ho fihlela e nolofatsa. Kenya konofolo e nyenyane mme u tlohele ka metsotso e 'ngoe.
3. Tata litamati, u boloke metsi. Beha metsi ka thōko.
4. Eketsa litamati tse tšolotsoeng ho ea skillet le onion le konofolo ebe u pheha ka metsotso e ka bang 4.
5. Eketsa litapole tse bolokiloeng tse nang le metsi ho skillet ebe o khutlisetsa masiana a Italy ho pata oregano, basil, letsoai le pepere. Ema ka nako e ka bang metsotso e 20, ka linako tse ling.
6. Khabareng, pheha pasta ho phehile metsi a letsoai ka mor'a melaetsa ea sephutheloana; tlosa le ho beha platter.
7. Sapoon sauce holim'a pasta mme o fafatsoe ka cheese ea Parmesan.
8. Hlakola habonolo mme u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 740 |
| Total Fat | 35 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 74 mg |
| Sodium | 1,056 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 5 g |
| Liprotheine | 36 g |