Phetolelo ena ea Sauce ea Nantua, sejo se tloaelehileng sa lijo tsa leoatleng, se entsoe ka ho kenyelletsa pere ea srimp le tranelate hore e be moriana oa motheo oa Béchamel. Ka tloaelo, leha ho le joalo, e entsoe ka crayfish.
Moea oa Nantua o monate ka litlhapi le lijo tsa leoatleng, haholo-holo shellfish.
Seo U tla se Hloka
- 1 quart
- Moea oa Béchamel
- 6 oz.
- botoro ba shrimp
- 1/2 senoelo sa tranelate e boima
Kamoo U ka e Etsang
- Ka sekotlolo se tlaase-tlaase, o futhumatsa Béchamel hore e emise.
- Susumelletsa botorame ea shrimp le tranelate 'me u phehele metsotso e meng. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 101 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 59 mg |
| Sodium | 453 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |