Broccoli Hape e Thibela Kankere ea Khōlo ea Cell
Histori ea boholo-holo ea Broccoli
Broccoli ke lijo tse sehlōhō tse amanang le limela tsa Brussels, k'habeche, cauliflower le arugula, ho bolela tse seng kae feela. Histori e tlalehiloeng, matsatsi a broccoli a le morao haholo joaloka 'Muso oa Roma, moo o ileng oa ratoa haholo lijong tsa Mediterranean. Ho lumeloa hore e simolohile ho feta 2000 lilemong tse fetileng ho isa ho 700 BCE. Broccoli o ile a fihla United States ka bajaki ba Italy, empa ho fihlela ka bo-1920 ho ile ha qala ho tsebahala.
Kajeno e fumanoa litafole lefatšeng ka bophara, ho tloha Asia ho ea Amerika Leboea, 'me ke e' ngoe ea lihlopha tse ratoang haholo tse makhasi a makhasi!
Lipatlisiso tsa moraorao
Bokhoni ba Broccoli ba ho thibela mathata a mararo a mabeli 'meleng ha bo e-s'o ka e e-ba teng har'a likokoana-hloko tse tala: li-anti-immune, khatello ea li-oxidative le li-detoxification. Ho latela phuputso e 'ngoe, li-sulforaphane tse ka hare ho broccoli li na le melemo ea pelo. Liphuputsong tse ling, broccoli e 'nile ea bontšoa hore e sireletsa khahlanong le likarolo tse ngata tsa kankere, ho akarelletsa senya, pancreatic le mae a bomme, ho bolela tse' maloa feela! Lintho tsa eona tse ruileng tsa limela tsa phytochemicals tse kang isothiocyanate le suforaphane li bontšitsoe ho thibela ntlafatso ea lisele tse bakang kankere. Ho ja meroho ea cruciferous e kang broccoli hape e fumanoe e fokotsa kotsi ea lefu la pelo le stroke.
Melemo ka Bokhutšoanyane
Broccoli e na le li-superfoods tse nang le limatlafatsi tse ngata. Ho na le lebaka leo ka lona batsoali ba hao ba neng ba lula ba re, "E-ja broccoli!" Le hoja lik'hilojule li le tlaase haholo, broccoli e na le matla a matla a fiber, protheine, livithamine le diminerale, li-phytonutrients, li-antioxidants tse kang lutein, quercetin le beta-carotene.
Ho ruile liminerale tšepe, calcium, potasiamo, phosphorus, zinki, manganese, chromium, magnesium le selenium, broccoli e boetse e na le mehloli e mengata ea lik'hemik'hale tsa vithamine C, A, K le B. Ha e na k'holeseterole kapa mafura, haese bakeng sa omega-3 fatty acids e phetseng hantle.
Lijo tse monate tsa lero le broccoli
Khōlō ea Broccoli Matla!
Graccoli Morara Fantasia!
- 1 Apple
- Lipalesa tse 1 tsa litholoana - ka ho khetheha Concord
- Likopi tse 2 Broccoli
- 2 e siea Basil e hloekileng
- Jalapeno e ncha ea 1 e ncha