Hape ho Thusa ba Nang le lefu la tsoekere le la Alzheimer's
Histori e Nyenyane
Likopu ke setho sa lelapa la mokokotlo, 'me e se e le nako e telele e sebeliselitsoe ho betla le ho penta. Baahi ba pele ba New England ba ile ba koala mokopu 'me e ne e le baqapi ba mokopu ale. Empa na u ne u tseba hore maphutshe a boetse ke mohloli o moholo oa liprotheine? Ena ke litaba tse molemo haholo bakeng sa limela le lihlopha.
Mehleng ea boholo-holo ho fumanoe mesaletsa ea Amerika Boroa ho tloha khale ho ea ho lilemo tse 9000.
Hobane li na le lisebelisoa tse phahameng le liprotheine tse nang le li-pumpkin li sebelisitsoe meriana ea setso bakeng sa mathata a amanang le ho tsuba, 'me e ne e le mohloli oa tsoekere ea bohlokoa pele ho New England.
Lipatlisiso tsa moraorao
Phuputso e ncha e bontša hore lik'hemik'hale tse peli tsa phytochemicals ka mokopu, trigonelline le nicotinic acid, li ka 'na tsa ama insulin le mahlaseli a tsoekere ba diabetics. Mokopu o ruile haholo ho polyphenol anti-oxidants. Lipatlisiso tsa morao-rao li bontša hore li-polyphenol li ka sireletsa letlalo le mahlo a mahlaseli a kotsi a mahlaseli a kotsi a sireletsang letlalo la wrinkles le macular, le ho etsa lintho tse khahlanong le ho ruruha. Mokopu o ka boela oa ba le melemo e liehang nts'etsopele ea Alzheimer's.
Melemo e Hlollang
Lipompo ke matla a li-vithamine, liminerale le li-anti-oxidants, hammoho le protheine, calcium le fiber. Li na le lik'hilojule tse fokolang haholo 'me ha li na mafura a tletseng' mele le k'holeseterole. Tsena ke litaba tse molemo haholo bakeng sa li-juicere tse batlang lihlahisoa tse fanang ka boleng bo phahameng ba phepo e nepahetseng lijong tse le 'ngoe.
Fiber e nang le maphutshe a thusa ho etsa moelelo oa botlalo e le oa bohlokoa ho dieters. Sena hammoho le lisebelisoa tse ling tsa mokopu li thusa haholo batho ba nang le lefu la tsoekere.
Lijo tse monate
Mokopu Apple Spice
Likopi tse 2 Lesebe - likoto, letlalo le tsohle!
1 Green Apple - peo, letlalo le tsohle!
1/2 "Ginger e ncha
Cinnamon le Clove ho latsoa
Lebese la Green Pumpkin
Likopi tse 2 Lesebe - le lekaneng, le letlalo
1 Apple - letlalo le tsohle kapa senoelo sa 1 sa apole sa apole
1 " Wheatgrass
Allspice ho latsoa