Sopho ena ea chuckwagon ke sopho e bonolo ea nama ea khomo e entsoeng ka litamati, linaoa le meroho e khethiloeng. Phofo e 'ngoe ea phole le pelepele li thusa tatso ea sopho le ho e fa e monate ka bophirimela.
Sebelisa linaoa tsa pinto, linaoa tse kholo tsa leboea kapa tse nyenyane tse khubelu ka sopho. Linaoa tse ntšo li ne li tla ba hantle.
Sebeletsa sopho ena ea lijo tsa motšehare kapa lijo tsa motšehare ka lijo-thollo tse ncha tse bohoitsoeng kapa li-biscuits.
Seo U tla se Hloka
- Litekanyo tse 2 tsa bakon, tse hlakiloeng
- 2 lik'hilograma tse peli tsa nama ea khomo
- 1 eiee e khōlō, ea khaotsoe
- 1 senoelo se entsoeng ka celery
- 2 cloves konofolo, minced
- 3 lihoete tse bohareng, tse tšesaane
- Likopi tse 2 tsa nama ea khomo
- Makotikoti a mabeli (14.5 ounces ka 'ngoe) a tšela tomate ka lero
- 1 e ka hlahisa li-pelepele tsa chile tse bonolo
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 teaspoon letsoai
- 1/2 teaspoon lero le phofo
- 1/2 teaspoon fatše pepere ea chipotle kapa letlapa la pepere ea cayenne
- Pepere e ncha e mongobo e le hore e latsoe
- Liente tse 2 (e mong le e mong) linaoa (pinto, e kholo e ka leboea, e khubelu, kapa motsoako o moholo), e ts'oetsoe
Kamoo U ka e Etsang
- Sebakeng se chesang sa Madache kapa sesebelisoa sa mocheso o mofuthu, pheha ea bacon ho fihlela e hlaba. Tlosa li-bacon lipileng tsa pampiri hore li tsoe.
- Eketsa nama ea khomo, eiee, le celery bakeng sa li-baconplant tsa bakon; pheha, e hlohlelletsa, ho fihlela nama ea likhomo e se e se pinki. Kenya konofolo mme u phehele metsotso e 1 e telele. Eketsa lihoete, nama ea nama ea khomo, tomate, pelepele, sauce ea Worcestershire, letsoai, phofo ea phofo le popotle kapa pepere ea cayenne.
- Tlisa ho pheha; fokotsa mocheso ho ea tlaase, ho koahela, le ho omisa metsotso e 30, kapa ho fihlela meroho e le bonolo.
- Kenya linaoa tse kenngoeng ka makotikoting. Latsoang 'me u kenye pepere le letsoai, haeba ho hlokahala.
- Senya sopho ka metsotso e ka bang 15 nako e telele.
- Sebeletsa sopho ena ka li-biscuits, bohobe bo phoroselang, kapa li-muffins tsa cornbread.
Litlhahiso tsa Litsebi
- Ikemisetse ho eketsa linaoa tse tala, lierekisi, le / kapa poone ka makhetlo a 7 ho isa ho a 10 pele sopho e etsoa.
U ka boela ua rata: Sirloin Burger Soup , Sopho e bonolo ea Taco Le Khomo ea Khomo , Mofuta oa Scrumptious Cheeseburger le Litapole le Meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 699 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 103 mg |
| Sodium | 384 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 23 g |
| Liprotheine | 60 g |