Karolo e bonolo ea moqolo le mefuta e monate ea nama ea nama ea nama ea khomo e etsa hore e be sejana se phethehileng ka ho fetisisa bakeng sa ho itokisetsa ho ja lijo tse ngata haholo.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1 e onion e bohareng, e khethiloeng
- 1 (8 oz) e ka etsa tomate mongobo
- 1 (4 oz) e ka khaola li-mushroom
- 1/4 senoelo se entsoeng ka parsley e ncha (kapa likhaba tse 1 1/2 tse omisitsoeng li-flakes tsa parsley)
- 1/4 teaspoon letsoai
- 1/4 teaspoon e omisitsoeng oregano (crumbled)
- 1/8 pepere ea pepere
- Lipapaka tse 2 (8 oz) li-rolls
- 3 mahe a maholo (a arotsoe)
- Likhae tse 6 tsa chisi ea Amerika
- 1 tablespoon metsi
- Ho ikhethela: tamati e nang le lisiloeng
Kamoo U ka e Etsang
- E khōlō, e boima e boima ka mocheso o mofubelu, pheha fatše ea khomo le eiee ho fihlela nama ea khomo e soothoa. Tlosa mafura a feteletseng; hlohlelletsa ka mongobo oa langa le le lej, ho noa li-mushroom, parsley, letsoai, oregano le pepere.
- Preheat oven ho 350 F.
- Tlosa lekhetlo le le leng la meqolo ea li-crescent; e arohane ka likarolong tse tharo. Kenya pani e entsoeng ka boima bo bolelele ba 9-inch, e hatelletseng ho tiisa li-perforations le ho etsa khetla ea pie.
- Arola e 'ngoe ea mahe; beha lehe lee ka thōko. Ho otla mahe a mabeli hammoho le mahe a 1 a lesoeu; Tšela lehe le otlolohileng holim'a khetla ea pie. Kopanya nama ea sopho e entsoeng ka pie shell ebe o lokisetsa likhae tsa chisi holimo. Tšela sesebelisoa sa lee le otlolohileng holim'a chisi.
- Kopanya ho boloka lehe yolk le 1 tablespoon metsi. Hlahisa metsotsoana e mengata ea pastry.
- Tšoaea mokotla oa bobeli oa meqolo ea li-crescent. Tlanya hammoho ho etsa lehlaka le ka bang 12 x 6 cm. Tlosa maqheka ho kopanya. Tsoela ho setsoe sa bo-12-cm; beha holim'a ho tlatsa. Khaola le ho tiisa; lithako tsa molomo. Khaola li-slits tse seng kae tse ka holimo ho mokokotlo oa ho ntša metsi ebe o panya le lehe le le leng la yolk motsoako.
- Koahela molomo oa likhahla ka mokhoa o se nang matsoho ho thibela ho soothofala.
- Boha bohobe ka ontong ea preheated ka metsotso e 20.
- Koahela ka mokhoa o hlephileng ka foil le ho chesa metsotso e 20 e telele.
- Hlatsoa ka litamati tse nang le sliced, haeba u lakatsa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 164 mg |
| Sodium | 191 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 16 g |
| Liprotheine | 44 g |