Li-recipes tsa li-crockpot ke likhetho tse bonolo le tse monate bakeng sa mang kapa mang ea nang le nako e lekaneng ea ho pheha. Feela lipeo tsa mokokotlo ebe u li lebala ka lihora tse 'maloa! Kakaretso ena e fapane haholo: Ke ho uena! Sebelisa nama ea likhomo, khoho, nama ea kolobe, kapa nama e 'ngoe ka mokhoa ona o bonolo oa ho pheha.
Seo U tla se Hloka
- Li-pounds tse peli tsa nama ea likhomo (kapa mahetleng a kolobe, kapa maqeba a likhoho tse sa boneng)
- 1 eiee e kholo, khaola likotong
- letsoai le pepere (ho latsoa, kapa letsoai le nang le letsoai kapa moriri oa grill)
- 1 (16 oz) barbecue sauce leboteng
Kamoo U ka e Etsang
- Khaola nama kapa likhoho ka li-cubes.
- Nama ea selemo ka letsoai le pepere kapa motsoako oa bohobe, kamoo ho neng ho hlokoa kateng. Fetisetsa ho moapehi ea liehang.
- Fafatsa eiee holim'a nama.
- Tšela sauce ea barbecue holim'a onion layer.
- Koahela pitsa u be u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9, kapa ho fihlela nama e le bonolo hoo e ka senyang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 468 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 135 mg |
| Sodium | 922 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 45 g |