Keke ea banana ea tsokolate ke mokotlolo o monate o monate le o monate ka libanana tse butsoitseng mashed ka batter.
Frost ena e ts'oarele e ts'oosoang ea banana e nang le tsokolate ea frosting kapa serame ea tranelate ea frosting.
Seo U tla se Hloka
- 1/2 botoro ea seno (kapa margarine, e nolofalitsoeng)
- 1 likarolo tse 4 tsa tsoekere e sootho (e tletse)
- Mahe a maholo a mabeli
- 3 likarolo / maola a 3 a tsokolate e sa tsoekere (e qhibilihisoa)
- Likotoki tse 2/9 ounces
- phofo e nang le morero
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
- 1 teaspoon phofo e bakang
- Likotlolo tse 1 1/2 libanana tse mashed (li butsoitseng)
- 1/2 teaspoon vanilla
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Cream margarine le tsoekere e sootho ho fihlela ho khantša le ho fofa.
- Kenya mahe a le leng ka nako. Sheba ka mor'a hore e mong le e mong a tlatse.
- Susumela tsokolate e qhibilihisitsoeng e qhibilihisitsoeng.
- Phahamisa mefuta e ommeng hammoho ebe u eketsa batter ka tsela e fapaneng le libanana tse mashed; tsosa ka vanilla.
- Tšela ka 2 ho tlotsa 'me u phunyeletse lipane tsa polokelo tsa poloko ea li-9 cm.
- Tlatsoa ka ontong ea pele ho chefo ka metsotso e 35 ho ea ho e 40, kapa ho fihlela liteko tsa kaka li etsoa. Lejoe la meno le kenngoa bohareng ba kaka le lokela ho tsoa le hloekile.
- Frost e nang le botala bo bosoeu ba frosting kapa chokolete e bolila ba tranelate frosting .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 57 mg |
| Sodium | 367 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |