Seo U tla se Hloka
- Likoto tse peli tsa 1/4 (phofo)
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1/2 limilione
- botoro (lithupa tse 2, monate, mocheso oa kamore)
- Likopi tse 2 tsoekere
- 4 e kholo
- li-yolk tsa mahe
- Lipopo tse 2 tsa vanilla
- Kopi e le 'ngoe
- romo e babang
Kamoo U ka e Etsang
- Preheat ontong ho ea ho likhato tse 350 Fahrenheit. Letter le line tse peli tsa 8 x 3-inch baking pan kapa tse 12 x 3-inch pan le letlalo.
- Phahamisa phofo, phofo e bakang le letsoai. Beha ka thōko.
- Hlakola botoro ka sekotlolo se seholo se nang le motsoako oa motlakase ho fihlela ho fofonela le ho khanyang ka 'mala, hoo e ka bang metsotso e 2 ka lebelo le lekaneng. Eketsa tsoekere 'me u tsoele pele ho kopanya ho fihlela o fofa ebile o le bonolo.
- Eketsa li-yolk tsa mahe , ka nako e 'ngoe, ho netefatsa hore e' ngoe le e 'ngoe e kenngoa hantle pele e eketsa e latelang. Kenya.
- Fokotsa lebelo la motsoako ho ea tlaase ebe o eketsa lisebelisoa tse omeletseng ka tsela e fapaneng ka tranelate e bolila , ho qala le ho fela ka phofo. Etsa bonnete ba hore motsoako o kopantsoe ka ho feletseng kamora 'ngoe le e' Fata mahlakoreng a sekotlolo, ebe u otla ka motsotso o le mong.
- Ka sekotlolo se ka thōko, ka batlatsi ba hloekileng, otla mahe a bosoeu ho ea litlhōrō . Ka bonolo o kene makhooa a maqeba a shapuoa ka batter ka rabara spatula.
- Tšela li-batter ka lipitsa tse lokisitsoeng le ho boreleli ka rabara spatula. Tlatsoa ka ontong ea preheated, metsotso e 60 bakeng sa poto ea lilithara tse 12-cm kapa metsotso e 45 ho ea ho e 50 bakeng sa pitsa ea 8-inch. Karolo e phahameng ea eona e lokela ho ba e sootho. Teko ea ho fana ka letsoho le skewer kapa leino la meno; mohloli o lokela ho tsoa o omme le o hloekileng.
- Holimo le.
Mohloli oa Mohloli: Mekete e Monate: Botle ba Lijo Tse Monate Tse Khahlang ka Sylvia Weinstock le Kate Manchester (Simon & Schuster)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 95 mg |
| Sodium | 177 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |